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Thread: Syn Free Coleslaw

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    Question Syn Free Coleslaw

    Does anyone have a recipe for Slimming World Syn Free Coleslaw (type thingy!). I know it won't be the same as mayonnaise rich stuff.....just want to see if anyone has managed to make anything at 'least tasty'.

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    Hiya JoJo if u use the search element to this site you will find everything you need. Just type in the recipe and away you go happy cooking
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    I make coleslaw all time.and it seems.to.go.down well in my house i use....
    2 carrots
    White cabbage
    Red onion
    Fat free fromage frais

    Grate the carrot, shread the cabbage abd thinly slice the onion.
    Chuck it in a bowl and add as much fromage frais as u like to get to a consistancy u like then just season it with salt and pepper.

    I find that if u leave it like an hour before u use it then it all comes together better and looks like proper coleslaw....

    Dw if after an hour u look at it and it looks watery just give it a gd mix and it will b yummy
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    Not quite syn free but I make mine as above but add a squeeze of lemon and a tbsp of very low fat mayo (0.5 syn) to the fat free fromage frais. Makes it a little more creamy and actually prefer it to the shop bought ones now.
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    Thank You Guys....you are GREAT! I shall get some Fromage Frais this afternoon :O) . We have a new Mandolin so I will be cooking up a barch! Thanks Again. xxxxx

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    You might want to try adding a dash of vinegar and a sprinkle of mustard and sweetener too, and maybe an egg yolk x works a treat with mine but I use quark and fat free yogurt in mine so those extras might just work with that xxxx

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    Ooh I'll try that too. Always struggle to find fat free fromage frais though..

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    I use tescos light choices fromage frais thats free on ee

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    I love tescos light choices fromage frais I use it for everythng
    Tasha xx

    week one -10lb

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    Gonna give this a try, might work well with SW KFC chicken

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    ooo good ideas does everyone grate all the ingredients? I've never made a colesslaw before!! haha xx
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    I only tend to grate the carrot I finely slice the pinion and cabbage....altho gratung wud work just as well
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    Quote Originally Posted by shellsbells-x
    You might want to try adding a dash of vinegar and a sprinkle of mustard and sweetener too, and maybe an egg yolk x works a treat with mine but I use quark and fat free yogurt in mine so those extras might just work with that xxxx

    Good luck, my other half can't get enough of mine!! Xx
    Hiya could you please post your exact recipe as think this would be the one fit

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    Quote Originally Posted by shelly22

    Hiya could you please post your exact recipe as think this would be the one fit
    Will post something while in on my pc at work tomorrow for you x



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    Wow, liking this, will try this tonight
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