equi
Full Member
I make this a lot cause it is nice to me haha. It is basically the chicken tikka recipie but with korma and i don't do it exactly the same. Here is how i do it i'm only one person so i make enough for two and have it for lunch next day, double it all for more. I'm also a veggie so i use quorn which doesn't take as long to cook as chicken so be careful to cook longer for real meat:
Chop 1 onion (optional)
Chop some muchrooms (optional)
Chop 1 pepper (optional)
Add meat if you have it, and cook all together for a bit until meats browned/whatever meat does!
For quorn don't add this until after the veggies and sauce has cooked for a bit unless you like the crunchy veggies, i like them soft and mushy
Add 2 heaped tbsp of Fat Free Natural Yogurt (i use Onken)
Add 200g of Sainsburys 0% Fat Free Fromage Frais
Add about 3 tsp of Korma spices
Add a tbsp of sweetener
Mixx all together well (unless making the sauce separately)
Cook until the meat is done
Serve with Boiled Rice and enjoy
The sauce does tend to go lumpy so if you want it very smooth i would advise making the sauce separately and blending it
Chop 1 onion (optional)
Chop some muchrooms (optional)
Chop 1 pepper (optional)
Add meat if you have it, and cook all together for a bit until meats browned/whatever meat does!
For quorn don't add this until after the veggies and sauce has cooked for a bit unless you like the crunchy veggies, i like them soft and mushy
Add 2 heaped tbsp of Fat Free Natural Yogurt (i use Onken)
Add 200g of Sainsburys 0% Fat Free Fromage Frais
Add about 3 tsp of Korma spices
Add a tbsp of sweetener
Mixx all together well (unless making the sauce separately)
Cook until the meat is done
Serve with Boiled Rice and enjoy
The sauce does tend to go lumpy so if you want it very smooth i would advise making the sauce separately and blending it