Results 1 to 13 of 13

Thread: 1.5 syn apple pie samosas

  1. #1
    Likes to post

    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    977
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st9lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st11lb
    % Lost 6.78%

    1.5 syn apple pie samosas

    Found a recipe on the bbc for apple pie samosas changed the recipe abit, didnt use sultanas, swapped sugar for sweetner , butter for beaten egg and used cinamon instead of mixed spice, turned out really nice and just less than 1.5 syns per triangle

    1.5 syn apple pie samosas-dscf2027.jpg

  2. #2
    Im always here!


    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,682
    Rep Power
    385
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by x-tuesdayemma-x
    Found a recipe on the bbc for apple pie samosas changed the recipe abit, didnt use sultanas, swapped sugar for sweetner , butter for beaten egg and used cinamon instead of mixed spice, turned out really nice and just less than 1.5 syns per triangle

    <img src="http://www.minimins.com/attachment.php?attachmentid=49338"/>
    Just wondered how it worked out as 1.5 syns per triangle? Thanks

  3. #3
    Likes to post

    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    977
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st9lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st11lb
    % Lost 6.78%
    Recipe makes 12 samosas

    4 sheets of filo pasty = 12 syns (3 syns each)
    300g cooked weight of apples = 4.5 syns (1.5 syns per 100g)
    Total syns =16.5

    16.5 divided by 12 = 1.375 per triangle

  4. #4
    Im always here!


    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,682
    Rep Power
    385
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by x-tuesdayemma-x
    Recipe makes 12 samosas

    4 sheets of filo pasty = 12 syns (3 syns each)
    cooked weight of apples = 4.5 syns
    Total syns =16.5

    16.5 divided by 12 = 1.375 per triangle
    Perfick thanks! Couldn't work it out looking at the recipe

  5. #5
    Regular Member

    Join Date
    20th June, 2011
    Location
    somerset
    Posts
    57
    Rep Power
    5
    Diet: slimming world
    Height: 6ft2in
    Start Date: 13th may
    Start Weight: 13st3lb
    Current Weight: 11st12lb
    Goal Weight: 11st2lb


    BMI Information:
    Start BMI: 23.8
    Current BMI: 21.3
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 10.27%
    Sounds lovely, wonder how many syns if u used low fat ready rolled puff pastry, I've not got assess to syns online at min

  6. #6
    Im always here!


    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,682
    Rep Power
    385
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Misssomerset
    Sounds lovely, wonder how many syns if u used low fat ready rolled puff pastry, I've not got assess to syns online at min
    You can work it out using the calories. 1 syn for every 20 cals

  7. #7
    Likes to post

    Join Date
    4th April, 2012
    Posts
    117
    Rep Power
    5
    That's a great recipe will def be trying that

  8. #8
    Likes to post

    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    977
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st9lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st11lb
    % Lost 6.78%
    Just to add if you get the jus rol chilled filo sheets its a pack of 6, you need to use 2 sheets cut in half to make 4 sheets as each sheet is 6 syns, they're plenty big enough though
    1.5 syn apple pie samosas-filosheets.jpg

  9. #9
    Likes to post

    Join Date
    23rd November, 2009
    Location
    WALES
    Posts
    109
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/09/2009
    Start Weight: 18st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 2st3lb
    % Lost 28.57%
    Ooo these sound nice. We have a taster session at group this week may attempt these to take with me!!!

  10. #10
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    I made these for last Xmas party at our SW group.......
    Pete’s Filo Apple Parcels

    Makes 36 (1.55 syn each)

    Ingredients

    Jus Rol filo pastry 6 sheets (each sheet is 6 syns but is cut into 6=1 syn)
    Sainsbury’s bramley apple sauce 475g jar (use 1tsp per portion=10g= 0.55 syn)
    Cinnamon

    Method

    Heat the oven to 180c; line a baking tray with baking parchment. Working quickly, place six filo sheets on top of each other and cut in half, then cut each half into three strips lengthways giving you 36 pieces, keep covered with a damp cloth until ready to use, lay out and spray with Fry Light, place 1tsp of the apple mixture at the bottom of the strip, sprinkle with cinnamon, fold diagonally to enclose the ingredients and form a triangle, press down and fold again until you reach the end, seal the edge down with a pastry brush dipped in water. Repeat until all 36 are made.
    Place on a tray and spray with Fry Light and bake for 12-13 mins or until golden in colour, serve while warm.
    Name:  Filo-6 (Small).JPG
Views: 885
Size:  63.8 KB

  11. #11
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Here are the rest of the pics, not enough space on one post!.......
    Click image for larger version. 

Name:	Filo-1 (Small).JPG 
Views:	890 
Size:	63.4 KB 
ID:	49410Name:  Filo-2 (Small).JPG
Views: 819
Size:  63.2 KBName:  Filo-3 (Small).JPG
Views: 805
Size:  64.6 KBName:  Filo-4 (Small).JPG
Views: 805
Size:  64.1 KBName:  Filo-5 (Small).JPG
Views: 824
Size:  69.2 KB

  12. #12
    Vintage Virgin Vegan

    Join Date
    4th February, 2012
    Location
    Catterick garrison, north yorks
    Posts
    2,821
    Rep Power
    34
    Diet: Slimming world- new vegan
    Start Date: 5 jan 12
    Goal Date: end of 2012 pref sept
    Quote Originally Posted by bilsat
    Here are the rest of the pics, not enough space on one post!.......
    <img src="http://www.minimins.com/attachment.php?attachmentid=49410"/><img src="http://www.minimins.com/attachment.php?attachmentid=49411"/><img src="http://www.minimins.com/attachment.php?attachmentid=49412"/><img src="http://www.minimins.com/attachment.php?attachmentid=49413"/><img src="http://www.minimins.com/attachment.php?attachmentid=49414"/>
    Yum

  13. #13
    Regular Member

    Join Date
    23rd March, 2014
    Location
    Yorkshire
    Posts
    27
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 27/01/2015
    Start Weight: 12st12lb
    Current Weight: 12st8lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 27.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st3lb
    % Lost 2.22%
    These look amazing. Definitely going on my to make list!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.