- 1 Post By amythyst5961
Hairy Bikers (DIETERS) Lasagne!!
Did anyone else watch this new show. The hairy bikers have decided they need to loose weight but they are doing it and still enjoying food! Pretty much what we do with slimming world
I haven't tried this recipe out yet but it looks brilliant...the no pasta lasagne. They use Leeks cut through the middle to produce sheets instead!! When they fed it to their other dieter friends no one knew that there wasn't pasta in it!!!!!
Who would have thought you could eat lasagne when on a diet? Well thanks to our amazingly clever recipe you can.
The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count.
354 calories per portion.
- 2 large leeks, each about 300g/10½oz
- 1 medium onion
- 2 celery sticks, trimmed
- 2 carrots, peeled
- 500g/1lb 2oz lean minced beef
- 2 garlic cloves, peeled and crushed
- 150g/5½oz chestnut mushrooms, wiped and chopped
- 2 tbsp plain flour
- 150ml/¼ pint red wine
- 400ml/14fl oz beef stock, made with 1 beef stock cube
- 400g/14oz can chopped tomatoes
- 2 tbsp tomato purée
- 1 heaped tsp dried oregano
- 2 bay leaves
- 500ml/18fl oz semi-skimmed milk
- 3 tbsp cornflour
- freshly grated nutmeg, to taste
- 50g/2oz extra-mature cheddar, grated
- 25g/1oz parmesan, finely grated
- 3 medium vine tomatoes, sliced
- freshly ground black pepper
- Trim the leeks until they are about the same width as your lasagne dish. Cut the leeks lengthways through to the middle but no further.
- Open out the leeks and remove five or six of the narrow leaves from the centre of each leek. Thinly slice these inner leaves. Separate the larger leaves – these will become your ‘lasagne’.
- Finely chop half the onion and cut the other half into wedges. Thinly slice the celery and dice the carrots.
- Put the minced beef in a large non-stick frying pan with the sliced leeks, chopped onion, celery, carrots and garlic.
- Place the pan over a medium-high heat and fry without added fat for about 10 minutes until lightly coloured. You’ll need to break up the mince with a couple of wooden spatulas or spoons as it cooks.
- Stir in the chopped mushrooms and cook for 2–3 minutes more. The pan should look fairly dry at this point.
- Sprinkle over the plain flour and stir it thoroughly into the mince and vegetables. Slowly stir in the red wine and beef stock. Add the canned tomatoes, tomato purée and dried oregano, then drop a bay leaf into the pan and bring it to a simmer. Season with lots of freshly ground black pepper.
- Turn down the heat slightly and leave the mince to simmer for 20–30 minutes until rich and thick, stirring occasionally.
- While the mince is cooking, put the onion wedges in a saucepan with the remaining bay leaf. In a small bowl mix three tablespoons of the milk with the cornflour.
- Pour the rest of the milk into the pan with the onion wedges and set it over a low heat. Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes.
- Half fill a large saucepan with water and bring to the boil. Add the leek ‘lasagne’ and bring the water back to the boil.
- Cook the leeks for five minutes or until very tender. It is important that the leeks are tender or the lasagne will be tricky to cut later.
- Drain in a colander under running water until cold. Drain on kitchen paper or a clean tea towel.
- Preheat the oven to 200C/400F/Gas 6.
- Remove the onion wedges and bay leaf from the infused milk with a slotted spoon, then return the pan to the heat. Give the cornflour and milk mixture a good stir until it is smooth once more and pour it into the pan with the infused milk.
- Bring to a simmer and cook for five minutes, stirring regularly until the sauce is smooth and thick.
- Season the sauce with a good grating of nutmeg to taste and plenty of ground black pepper.
- If the sauce is a little too thick to pour easily, whisk in a couple more tablespoons of milk.
- Spoon a third of the mince mixture into a 2.5 litre lasagne dish. Top with a layer of blanched leeks. Repeat the layers twice more, finishing with leeks. Pour the white sauce over the leeks and top with the sliced tomatoes. Mix the Cheddar and parmesan cheese and sprinkle all over the top. Bake for 30 minutes or until golden-brown and bubbling.
- Divide into portions with your sharpest knife. Serve with a freshly dressed green salad.
If anyone tries it let me know how it goes! Might give it a go with the rest of the family and not tell them how many calories it was until after they've finished!!!
P.S if anyone is great with syns and could help me work this out that would be great
Originally Posted by jodieduarte1
- 2 large leeks, each about 300g/10½oz - FREE
- 1 medium onion - FREE
- 2 celery sticks, trimmed - FREE
- 2 carrots, peeled - FREE
- 500g/1lb 2oz lean beef - FREE (if you use 0%)
- 2 garlic cloves, peeled and crushed - FREE
- 150g/5½oz chestnut mushrooms, wiped and chopped - FREE
- 2 tbsp plain flour - (5 syns)
- 150ml/¼ pint red wine - (5.5 syns)
- 400ml/14fl oz beef stock, made with 1 beef stock cube - FREE
- 400g/14oz can chopped tomatoes - FREE
- 2 tbsp tomato purée - FREE
- 1 heaped tsp dried oregano - FREE
- 2 bay leaves - FREE
- 500ml/18fl oz semi-skimmed milk - (6 syns)
- 3 tbsp cornflour - (10.5syns)
- freshly grated nutmeg, to taste - FREE
- 50g/2oz extra-mature, grated - (12 syns)
- 25g/1oz, finely grated - (6 syns)
- 3 medium vine tomatoes, sliced - FREE
- freshly ground black pepper - FREE
So that works out at 45 syns for the whole thing, or 11.5 per portion if divided by 4.
If you use an A for the various cheeses and milk it comes down to 5.5 per portion. (24 of the total syns come from diary or 6 syns each or an A choice)
If you take the red wine out it's 39.5 for the whole thing or 10 per portion, or 4 if you use an A for the milk and various cheeses.
I just read the recipe on the BBC Food website and it says it serves 6 which would make it 7.5 syns per portion or 1.5 syns if you use an A choice
Wow...you are a syn genius lol! Well that not too bad then, especially if it tastes and looks like a serious lasagne! Thanks for they syn info ) would have taken me 80 years!!!!!!
This sounds amazing!!
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5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?
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- Rep Power
Diet: Slimming World
Start Date: 25/07/2012
Start Weight: 14st6.0lb
Current Weight: 13st6.0lb
Goal Weight: 10st7.0lb
Goal Date: 01/12/2013
Start BMI: 35.8
Current BMI: 33.3
Goal BMI: 26
Total Weight Loss: 1st0lb
Weight to Lose: 2st13lb
% Lost 6.93%
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Start Date: 04/05/2012
Start Weight: 10st6.8lb
Current Weight: 9st8lb
Goal Weight: 9st7lb
Start BMI: 23.7
Current BMI: 21.6
Goal BMI: 21.5
Total Weight Loss: 0st12.8lb
Weight to Lose: 0st1lb
% Lost 8.72%
I personally don't bother making a cheese sauce anymore unless I'm feeling indulgent and off plan.lol
I just grate my hea(1 or 2) of cheese on the top of the lasagne! No need for the flour or the milk. I wouldn't add the wine either. I would say that my lasagne is syn free actually. Good idea with the leeks. You could do the same with sheets of courgette or aubergine. x
Yeah i was thinking the same thing with the wine Syn free lasagne...love it!
- Rep Power
good idea to use leeks instead of pasta, will try a syn free one
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