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Thread: Slimming Worlds 12 superspeed soup

  1. #1
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    Slimming Worlds 12 superspeed soup

    Have joined a slimming world group. been at it now for 2 weeks this thursday..first week I lost 4 pds, didnt feel I deserved it because I ate alot of icecream, chocolate and had a few bottles of wine and cider. Anyhow really want a big weightloss this thursday so i bought the ingredients for the soup on friday and made a big pot on saturday.. alot goes into this soup and i was dreading that it would taste awful but it was delicous! Has anyone tried this soup and actually had a good weight loss? I will have this today for lunch and dinner and hopeful for the next few days until weigh in and will report the loss... hope I can stay off the chocolate and wine!!

  2. #2
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    Diet: Slimming World
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    Ive never tired it but ive heard its good, what goes in it? x
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  3. #3
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    Diet: Slimming World
    Height: 5ft4in
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    Start Weight: 11st4.0lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 1/7/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 12.03%
    Hi sammi.alice,

    The Recipe


    • 1 can mixed bean salad
    • 1 can green lentils
    • 2 cans chopped tomatoes
    • 1 can baked beans
    • Handful of split lentils
    • 2 large leeks
    • 1 large onion
    • 4 medium carrots
    • 2 parsnips
    • Green, red & yellow pepper
    • 2 beef or chicken or vegetable stock cubes
    • Salt pepper
    • Mixed herbs
    • Water (enough to cover all ingredients)


    1. Chop and put all vegetables in pan
    2. Add all other ingredients
    3. Cover with water bring to boil and simmer until soft
    4. Can be left chunky or blended

    It does taste really good and makes loads.. my tip before making is have loads of individual freezer proof dishes so you can store it.

  4. #4
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/9/2012
    Start Weight: 11st4.0lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 1/7/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 12.03%
    Use the largest pot you have. I also used 2 chicken stocks instead of the beef one.

  5. #5
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    Diet: Slimming World
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    Start Weight: 11st4.0lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 1/7/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 12.03%
    Well had my SW weighin this morning and I had 3lb off.. was a little disappointed as it showed 5lb on my scales and my scales normally weigh me heavier than the SW's. Anyway its going in the right direction. Will keep on the soup for lunch times and I've decided to do a fish week for dinners.

  6. #6
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    Diet: Slimming World
    Start Date: 01/05/2012
    Start Weight: 10st4lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: Having another baby due March 2013 so sometime after that!


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st8lb
    % Lost 2.08%
    I have a question about the lentils - I only have dried ones, can I use these and would they need to be precooked?
    Currently expecting so not trying to lose but just eat healthy.......baby no.2 due March 2013



  7. #7
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    Diet: Slimming World
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    Start Weight: 10st4lb
    Current Weight: 10st0lb
    Goal Weight: 9st7lb
    Goal Date: 5/7/13 holiday


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st7lb
    % Lost 2.78%
    I make lentil soup with dried split red lentils and they just go straight in the soup, no pre-soaking. They dont take long to cook either, about half an hour usually.

  8. #8
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    Diet: Slimming World
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    Start Weight: 11st4.0lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 1/7/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 12.03%
    Still having this soup for lunch and have lost another 3lb.
    Patchninja and JBJLOVER like this.

  9. #9
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    Diet: slimming world
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    Goal Date: 25/12/2013


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    Current BMI: 30.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st5lb
    % Lost 7.59%
    Sounds scrummy

    Started SW June 11th 2013 15st 7.5lbs
    GOAL 13ST XMAS 2013 -35.5lb
    Week1-8= -16.5lbs (slimmer of month July)
    Week8-12=-13.lbs(-13lbs) Hols
    Week13 -2.5lb (-15.5lbs) slimmer of the week




  10. #10
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    % Lost 12.03%
    hi JBJlover, this soup is my favourite really filling and hearty will be great when the colder days come in. My SW weighin is tomorrow morning so im hoping it will be another 3lb which will give me my first stone off and I believe it will be down to the superspeed soup. Good luck to getting your stone off for xmas im in the same boat

  11. #11
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    Is this extra easy only or can have on red day ?
    September loss = 11lbs

    Goal
    1/2 stone achieved 12.9.12
    1 stone
    1 1/2 stone
    2 stone
    http://www.slimmingworld.com/lifelin...half_stone.jpg

  12. #12
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    Quote Originally Posted by rachels700
    Is this extra easy only or can have on red day ?
    Hey I was going to ask too as I got mixed up yesterday had it for lunch but was doing a red day and don't think that's right as didnt syn it. Hope someone replies soon as I'm having it for lunch today too.

  13. #13
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    Total Weight Loss: 2st5lb
    Weight to Lose: 3st2lb
    % Lost 15.35%
    lentils are not free on a red day neither are parsnips or beans, would estimate it to be quite high red day syns. Better off having it on an extra easy day or green day. Im having it for lunch all this week too after my maintain on tuesday.
    brennan72 likes this.
    Happy days

  14. #14
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    Quote Originally Posted by toddles
    lentils are not free on a red day neither are parsnips or beans, would estimate it to be quite high red day syns. Better off having it on an extra easy day or green day. Im having it for lunch all this week too after my maintain on tuesday.
    Thanks thought as much Guess could leave these out on a red day thou
    Last edited by rachels700 : 12th October, 2012 at 06:44 PM
    September loss = 11lbs

    Goal
    1/2 stone achieved 12.9.12
    1 stone
    1 1/2 stone
    2 stone
    http://www.slimmingworld.com/lifelin...half_stone.jpg

  15. #15
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/9/2012
    Start Weight: 11st4.0lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 1/7/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 12.03%
    Soz, yes I am doing the exra easy plan and the superspeed soup is totally free on it. Had my SW weighin this morning and I have lost my first stone

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