Honeyoc
Is a crunchy mama!
Serves 4
1 x HEB per serve
140g steel cut oats or jumbo rolled oats (I prefer steel cut oats as they keep me fuller for MUCH longer!) - 4 x HEB
4 cups water
1/2 cup (125ml) semi skimmed milk (1/2 HEA, negligible per serve)
1 can pumpkin puree Ocado: Libby's Pumpkin Puree (Product Information)
1/2 tsp cinnamon
1/2 tsp all spice
1/2 tsp ground ginger
1 tsp vanilla extract
1/4 tsp salt
Put everything in a slow cooker and set it to low for 9 hours. In the morning you'll have wonderfully creamy porridge!
To serve, add chopped fruit, part HEA allowance of milk, yogurt, nuts, sweetener, maple syrup etc. Whatever you like!!! I like to add milk, banana and blueberries. The addition of pumpkin more than doubles the quantity and is also a superfree food which is always a good thing!
This keeps well in the fridge so I take my portion and separate the rest in individual portion plastic containers. To reheat, I warm it up in the microwave for one minute on high, stir and add 60ml semi skimmed or soya milk (1/4 HEA) and heat for another minute. Breakfast ready in a flash!
1 x HEB per serve
140g steel cut oats or jumbo rolled oats (I prefer steel cut oats as they keep me fuller for MUCH longer!) - 4 x HEB
4 cups water
1/2 cup (125ml) semi skimmed milk (1/2 HEA, negligible per serve)
1 can pumpkin puree Ocado: Libby's Pumpkin Puree (Product Information)
1/2 tsp cinnamon
1/2 tsp all spice
1/2 tsp ground ginger
1 tsp vanilla extract
1/4 tsp salt
Put everything in a slow cooker and set it to low for 9 hours. In the morning you'll have wonderfully creamy porridge!
To serve, add chopped fruit, part HEA allowance of milk, yogurt, nuts, sweetener, maple syrup etc. Whatever you like!!! I like to add milk, banana and blueberries. The addition of pumpkin more than doubles the quantity and is also a superfree food which is always a good thing!
This keeps well in the fridge so I take my portion and separate the rest in individual portion plastic containers. To reheat, I warm it up in the microwave for one minute on high, stir and add 60ml semi skimmed or soya milk (1/4 HEA) and heat for another minute. Breakfast ready in a flash!
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