Page 1 of 2 1 2 LastLast
Results 1 to 15 of 19

Thread: How do you make syn free tomato sauce

  1. #1
    Likes to post
    SSL555's Avatar
    Join Date
    13th October, 2012
    Location
    Lincoln
    Posts
    118
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/09/12
    Start Weight: 13st3.3lb
    Current Weight: 11st8lb
    Goal Weight: 9st10lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st9.3lb
    Weight to Lose: 1st12lb
    % Lost 12.57%

    How do you make syn free tomato sauce

    Does anyone have the recipe for syn free tomato sauce please.


    Mini goal
    Wanting to get into the 10s' for crimbo

  2. #2
    Regular Member
    PrincessLou71186's Avatar
    Join Date
    13th October, 2012
    Location
    Belfast
    Posts
    57
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft9in
    Start Date: January 1st, 2011
    Start Weight: 15st1lb
    Current Weight: 12st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 26.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 14.22%
    What type of sauce are you looking for?

    Ketchup or pasta?





  3. #3
    Likes to post
    SSL555's Avatar
    Join Date
    13th October, 2012
    Location
    Lincoln
    Posts
    118
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/09/12
    Start Weight: 13st3.3lb
    Current Weight: 11st8lb
    Goal Weight: 9st10lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st9.3lb
    Weight to Lose: 1st12lb
    % Lost 12.57%
    Ketchup


    Mini goal
    Wanting to get into the 10s' for crimbo

  4. #4
    Regular Member
    PrincessLou71186's Avatar
    Join Date
    13th October, 2012
    Location
    Belfast
    Posts
    57
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft9in
    Start Date: January 1st, 2011
    Start Weight: 15st1lb
    Current Weight: 12st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 26.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 14.22%
    1 onion, finely chopped
    2 garlic cloves, crushed
    2 x 400g tins of chopped tomatoes
    2 tsp ground cinnamon
    2 tsp celery salt
    2 tsp english mustard power
    2 tsp white pepper
    4 tbsp artificial sweetener
    225ml red wine vinegar
    1 tbsp worcestershire sauce

    Place all ingredients in a large saucepan and bring to a boil
    Reduce heat and simmer sauce gently for 40-45mins, stiring occasionly
    Remove from heat, season with salt and allow to cool.
    Blend mix in food processor, then sieve into a jug.
    Pour into sterilised, sealable containers
    Sauce keeps for upto 3 weeks in fridge (if it lasts that long)





  5. #5
    Likes to post
    SSL555's Avatar
    Join Date
    13th October, 2012
    Location
    Lincoln
    Posts
    118
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/09/12
    Start Weight: 13st3.3lb
    Current Weight: 11st8lb
    Goal Weight: 9st10lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st9.3lb
    Weight to Lose: 1st12lb
    % Lost 12.57%
    Thank you, will give it a go.


    Mini goal
    Wanting to get into the 10s' for crimbo

  6. #6
    Regular Member
    PrincessLou71186's Avatar
    Join Date
    13th October, 2012
    Location
    Belfast
    Posts
    57
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft9in
    Start Date: January 1st, 2011
    Start Weight: 15st1lb
    Current Weight: 12st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 26.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 14.22%
    Not a problem.

    It's really good.





  7. #7
    Likes to post
    maintainer
    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    504
    Rep Power
    18
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    I tend to place it in three hot sterilised jar and seal so that as they cool they become vacuumed!
    (i.e. the middle bit goes in and only pops up when jar is opened in the fridge they would keep for months!)
    I then have one plastic upsidedown old ketchup bottle sterilised and place the content of one jar in and after it is all gone I wash it again before placing in a new batch this makes it safer as you have to remember it has no preservatives ( or colouring if you have hyperactive kids it's recommended !)
    But really it does make a difference with burger and chips SW recipes of cause
    Have fun
    X
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]

  8. #8
    Regular Member
    PrincessLou71186's Avatar
    Join Date
    13th October, 2012
    Location
    Belfast
    Posts
    57
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft9in
    Start Date: January 1st, 2011
    Start Weight: 15st1lb
    Current Weight: 12st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 26.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 14.22%
    I never thought of doing that, thanks.





  9. #9
    Likes to post
    Estrella's Avatar
    Join Date
    24th May, 2011
    Posts
    285
    Rep Power
    6
    Height: 5ft7in
    Start Date: 16/10/2012
    Start Weight: 16st7.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.05%
    For a quick Tom sauce I use tomato purée, cider vinegar, sweetener, onion salt and lemon juice. Mix it all up and it's lovely. I am the tomato sauce queen. I literally eat it with everything. Chinese, pot noodles, spag Bol, Tuna pasta!! Haha I'm terrible, but this really does the job. Ill definately try the other recipe too!!

  10. #10
    Likes to post
    SSL555's Avatar
    Join Date
    13th October, 2012
    Location
    Lincoln
    Posts
    118
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/09/12
    Start Weight: 13st3.3lb
    Current Weight: 11st8lb
    Goal Weight: 9st10lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st9.3lb
    Weight to Lose: 1st12lb
    % Lost 12.57%
    Ooh I will try this too, did the other recipe but not sure if I like it, I need to tweak it as it didn't taste tomatoey enough for me.


    Mini goal
    Wanting to get into the 10s' for crimbo

  11. #11
    Likes to post
    Estrella's Avatar
    Join Date
    24th May, 2011
    Posts
    285
    Rep Power
    6
    Height: 5ft7in
    Start Date: 16/10/2012
    Start Weight: 16st7.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.05%
    Yeah this one is quite tart. Really tomatoey so the sweetener and onion salt are a must! I've tried cooking up a tomato sauce similar before and felt it was more like passata. I like the vinagaryness of this wee quick cold one. And u can make it up as and when u need it. let me know how u get on! X

  12. #12
    Regular Member

    Join Date
    8th September, 2011
    Posts
    55
    Rep Power
    0
    Diet: Slimming World, paul mckenna gastric band
    Height: 5ft8in
    Start Date: 19.09.12
    Start Weight: 16st5lb
    Current Weight: 14st0lb
    Goal Weight: 10st5lb
    Goal Date: 15.06.14


    BMI Information:
    Start BMI: 34.8
    Current BMI: 29.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st9lb
    % Lost 14.41%
    Quote Originally Posted by PrincessLou71186 View Post
    1 onion, finely chopped
    2 garlic cloves, crushed
    2 x 400g tins of chopped tomatoes
    2 tsp ground cinnamon
    2 tsp celery salt
    2 tsp english mustard power
    2 tsp white pepper
    4 tbsp artificial sweetener
    225ml red wine vinegar
    1 tbsp worcestershire sauce

    Place all ingredients in a large saucepan and bring to a boil
    Reduce heat and simmer sauce gently for 40-45mins, stiring occasionly
    Remove from heat, season with salt and allow to cool.
    Blend mix in food processor, then sieve into a jug.
    Pour into sterilised, sealable containers
    Sauce keeps for upto 3 weeks in fridge (if it lasts that long)
    That looks like a brilliant recipe will have to try tha one.

  13. #13
    Likes to post
    SSL555's Avatar
    Join Date
    13th October, 2012
    Location
    Lincoln
    Posts
    118
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/09/12
    Start Weight: 13st3.3lb
    Current Weight: 11st8lb
    Goal Weight: 9st10lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st9.3lb
    Weight to Lose: 1st12lb
    % Lost 12.57%
    Quote Originally Posted by Estrella
    For a quick Tom sauce I use tomato purée, cider vinegar, sweetener, onion salt and lemon juice. Mix it all up and it's lovely. I am the tomato sauce queen. I literally eat it with everything. Chinese, pot noodles, spag Bol, Tuna pasta!! Haha I'm terrible, but this really does the job. Ill definately try the other recipe too!!
    This is so tasty, thxs


    Mini goal
    Wanting to get into the 10s' for crimbo

  14. #14
    Likes to post
    Estrella's Avatar
    Join Date
    24th May, 2011
    Posts
    285
    Rep Power
    6
    Height: 5ft7in
    Start Date: 16/10/2012
    Start Weight: 16st7.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.05%
    Quote Originally Posted by SSL555

    This is so tasty, thxs
    Glad you like it. It's super simple to make too

  15. #15
    Member

    Join Date
    30th October, 2012
    Location
    Warrington.
    Posts
    2
    Rep Power
    0
    Height: 5ft4in
    Start Date: 30/10/2012
    Start Weight: 12st9lb
    Current Weight: 12st9lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 30.4
    Goal BMI: 22


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Quote Originally Posted by Estrella
    Yeah this one is quite tart. Really tomatoey so the sweetener and onion salt are a must! I've tried cooking up a tomato sauce similar before and felt it was more like passata. I like the vinagaryness of this wee quick cold one. And u can make it up as and when u need it. let me know how u get on! X
    Hi, what measurements are each of these ingredients or do you just mix until preferred taste?

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.