- Rep Power
sweet fix helpp
hey does anyone have any recipes for a sweet tooth thanks x
- Rep Power
Diet: Slimming world :)
Start Date: 07/11/2012
Start Weight: 22st10lb
Current Weight: 22st0lb
Goal Weight: 14st4lb
Start BMI: 52.9
Current BMI: 51.2
Goal BMI: 33.3
Total Weight Loss: 0st10lb
Weight to Lose: 7st10lb
% Lost 3.14%
melt a cereal bar (1/2HXB) in the microwave for about 6 seconds crumble over mixed fruit ( I use melon, strawberries, grape banana) then mix some quark with sweetener to taste... and its a lovely treat even without the cereal bar... the quark sweetener combo tastes like a lovely cream and feels very naughty...
if you have syns left you can add a hightlights hot chocolate to the quark and it becomes lovely and chocolaty ...mmmm
2 Eggs split into yokes & whites (ff)
3 tbsp Sweetener
3 tbsp Instant Coffee in ˝ cup of hot water
˝ cup of Strong Percolated Coffee
4 tbsp Sainsbury’s natural Normandy fromage frais (ff)
8 Sainsbury’s sponge fingers (8 syns/4=2 syns per person)
11g Options Belgium chocolate (2 syns/4= ˝ syns per person)
1tbsp of spirits of your taste (at least 4 syns/4=1 syns per person)
Make the coffee and add 1tbsp sweetener, set aside to cool.
In 4 desert dishes break the biscuits, when the coffee is cold , soak the fingers then break to fit the dish, spoon over to just wet the bottom of the biscuits.
Break and separate the eggs, add the egg yolks, 2 tbsp of sweetener & fromage frais together, mix until smooth.
In a clean glass bowl, whisk the whites until still peaks appear, carefully fold in the fromage frais mix with a metal spoon, making sure that you don’t mix out all the air in it. Add the spirits if required.
Spoon the mix into the desert dishes & place in a fridge for at least 1 hr., remove and share the Options Belgium chocolate over the 4 dishes.
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