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Thread: Syn Free on EE Chicken and Leek Casserole

  1. 15th November, 2012 #1
    jennidc
    jennidc is offline
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 30th August 2011
    Start Weight: 23st12lb
    Current Weight: 15st13.5lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 7st12.5lb
    Weight to Lose: 1st13.5lb
    % Lost 33.08%

    Syn Free on EE Chicken and Leek Casserole

    A syn free chicken and leek casserole made with loads of vegetables fora low calorie warm winter treat. Cooked in the slow cooker. Ingredients include Chicken, leeks, sweet potato, potato, carrots, peppers, peas, sweetcorn, oxo, bovril, mustard powder, borelleti beans and tomatoes




    Recipe Address : Chicken and Leek Casserole - YouTube
    lost 8 stone 6.5 lb on the Slimming World diet in 18 months on extra easy
    http://www.youtube.com/user/davidmic...s?feature=mhee
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  2. 15th November, 2012 #2
    sugarplum87
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    Diet: Cambridge Diet
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 18st1lb
    Current Weight: 16st1lb
    Goal Date: when i get there...


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.2
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 11.07%
    all thrown in and left?
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