Thread: Chick pea cake revipe syns?

Didn't know wether this was best to go in syns or recipes went for recipes hope I'm right.

Anyway my consultant has given out a recipe for cake made of chickpeas she's said it's half a syn, however reading on here people are saying its food abuse! To be honest I do mostly red days anyway so would have to syn regardless. Just wondering would I just syn the chickpeas or do I need to syn
Eggs and sweetener as well? Any help would be great!

Best adding the recipe silly me

Tin of chick peas
3 eggs
25g sweetener
3 table spoons lemon essence
1 tablespoon baking powder

Blend together and then place in oven for 30 mins

You'd just need to syn the chickpeas as they're the only part of the ingredients that the 'food abuse' would relate to. It's because when you eat a tin of chick peas, they are quite filling, but when you blend them up, to use as a flour substitute they lose that. HTH

Aw thank you I thought so but then started getting confused thank god don't need to work out how to syn eggs lol thanks for you help x