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Thread: mini sw quiches

  1. #1
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    mini sw quiches

    Just made these so I thought Id share...tottally free...courgettes, red pepper, onion, mushrooms, coriander, mixed herbs and 3eggs. I just poured them straight into a cupcake tin. I much prefer them to the big sw quiche made with cottage cheese/quark :-)

    mini sw quiches-forumrunner_20121122_182109.png

  2. #2
    Manchester City FC!
    salski's Avatar
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    Diet: Gastric Bypass
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    Oh wow they look fantastic!
    I was gastric bypassed in 2009 and got to goal, got married 1 year later and had our first child a year after that. (Valentines day baby )
    I am now on here supporting my husband. He has joined SW and I need recipes, help and ideas for him


    I have put weight on since being pregnant, I was advised by my doctor to not follow slimming world as I need extra dairy products as a gastric bypasser. I have been told if I must follow a diet, I will have to wait until I finish breastfeeding.

  3. #3
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    VeggieBev's Avatar
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    Goal Date: 21 July 2013 (my 30th!)


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    Can you give me a rough idea of the quantities you used? These look really nice but I'm a terrible cook so I don't have a clue where to start!

    Mini Goals
    1. Lose ½st DONE 10/01/13
    2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
    3. Lose 1st DONE 06/02/13
    4. Club 10 DONE 27/02/13
    5. Lose 1½st (BMI will be under 30 ) DONE 26/03/13

    6. Into the 11's DONE 26/03/13
    7. Lose 2st DONE 07/05/13
    8. Lose 2½st
    9. Into the 10's


    My weightloss diary

  4. #4
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    VeggieBev's Avatar
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    Goal Date: 21 July 2013 (my 30th!)


    BMI Information:
    Start BMI: 33.7
    Current BMI: 28.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st1.5lb
    Weight to Lose: 0st7.5lb
    % Lost 15.53%
    Gave them a go and they were yummy!! Going to take them to taster session tomorrow I think so thank you so much, I was really struggling for ideas! I only made a small batch to try them out, couple of eggs, few mushrooms, small red pepper, some onion and pinch of mixed herbs. Going to make a few different kinds for tomorrow.

    Mini Goals
    1. Lose ½st DONE 10/01/13
    2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
    3. Lose 1st DONE 06/02/13
    4. Club 10 DONE 27/02/13
    5. Lose 1½st (BMI will be under 30 ) DONE 26/03/13

    6. Into the 11's DONE 26/03/13
    7. Lose 2st DONE 07/05/13
    8. Lose 2½st
    9. Into the 10's


    My weightloss diary

  5. #5
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    Join Date
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    Diet: Slimming World
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    Goal Date: 1st June 2013 (30 year school reunion)


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26
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    Statistics:
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    % Lost 4.49%
    My mum make hers like this but lines the muffin tins with wafer thin ham - totaly lush
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"


  6. #6
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    Diet: Slim and save
    Height: 5ft5in
    Start Date: 15/4/2013
    Start Weight: 13st8lb
    Current Weight: 12st6.0lb
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    Goal Date: End August 2013


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st6lb
    % Lost 8.42%
    Lovely x
    Mon 15th April 2013 (starting weight 13.8)
    Wk 1 Mon 22nd April -10lb. (Weight 12.12)
    Wk 2 Mon 29th April -2lb. (Weight 12.10)
    Wk 3 Mon 6th May +4 weight 13.0 (totally off plan, on holiday.)
    Wk 4 Mon 13th May -6 weight 12.8 (total -14 )
    wk 5 Mon 20th May -2 weight 12.6 ( total -16)





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