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Thread: Options Quark

  1. 24th November, 2012 #1
    Souffle
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    8th November, 2012
    Location
    Luton
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    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%

    Options Quark

    I don't know if you all know about this but it's so delicious I had to share!

    Mix any flavour of Options hot chocolate sachets into a tub of Quark. I use the Belgian chocolate one which is 2 syns. It makes a tasty, filling pudding or snack. I think it tastes like those old Muller Corner Mississippi Mud Pie that that don't make anymore, Mmmm!


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  2. 25th November, 2012 #2
    Potato
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 10/09/2012
    Goal Weight: 10st0lb
    Goal Date: April 2014


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    Oohhh I'm definitely going to try this- thanks for the tip!
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  3. 26th November, 2012 #3
    Huffpot
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    Its nice mixed into the 0% Fat free greek yoghurt too with some sweetener - I put it on my scan bran and top with strawberries mmm
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  4. 28th November, 2012 #4
    zodiac-angel
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    done this with the white choc one and dipped Strawberries into it mmmmmmmmm
    Third time lucky
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  5. 31st December, 2012 #5
    SimplyFilling
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    Diet: Simply Filling
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    I'm going to try this!

    Thanks
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