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Thread: Scan bran cookies!

  1. #1
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    Scan bran cookies!

    soft scan-bran biscuits

    5 scan bran (5) or HeB
    28g sultanas/raisins (3.5)
    2 tbsp golden syrup (4)
    1-2 eggs.

    put scan bran in a bowl and soften with boiling water,drain excess water off and then blitz with a hand blender to make the scan bran very fine.
    Add the eggs, fruit and golden syrup and mix well,...not too wet and not too dry.
    Set the oven to gas mark 4 (180c) and put in a flat tray, when the tray is hot...remove from the oven and grease with fry light
    Pour the scan bran mix onto the hot tray in 3-4 blobs leaving enough room for the mix to spread a little.
    Put the tray back into the oven and cook for approx' 30 minutes or so,
    Remove from the oven and leave to cool, simple.

    Instead of using raisins try using chocolate bits (syned) they're great.
    cupofteapet likes this.









  2. #2
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    cupofteapet's Avatar
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    gosh these sound yummy, cant wait to try them,
    thanks for that!

  3. #3
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    Statistics:
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    Mmm pretty good my mix was really wet so I added more SCRAN bran! I have never had it before but pleasantly surprised x


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
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    16/01/13 - 1lb LOSS!

    23/01/13 - STS

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    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

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    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  4. #4
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    Thanks for these il be making for my taster night
    THERE IS ALWAYS A CHOICE.....
    AND IN 2012 IM CHOOSING TO BE A SLIMMER HAPPIER ME
    BACK TO THE BUBBLY ME!!









  5. #5
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    Statistics:
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    % Lost 14.25%
    Going to try these tomorrow





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