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Thread: Slow cooker

  1. #1
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    Slow cooker

    Hey everyone , I'm looking for some slow cooker recipes . I'm on SW extra easy plan . I'm planning to buy a slow cooker @ the weekend . Thanks

  2. #2
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    You will find some here.

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  3. #3
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    Thanks very much

  4. #4
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    Name:  Beef Stroganof Slow Cooker (Small).JPG
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    Pete’s Beef Stroganoff (slow cooker version)

    Serves 4

    Ingredients

    1 Knorr “Dark Beef stockpot”
    1 Knorr “Herb stockpot”
    1 Chilli, deseeded & finely chopped (s) (sff)
    1 Cup of frozen peas (ss) (ff)
    1 pack of “Schwartz garlic, mushrooms & cream sauce” (4.5/4=1.125 syns per person)
    1 Tsp Sweet paprika
    1Tbsp Worcester sauce
    1 Tbsp Red wine vinegar
    2 Onions, finely chopped (s) (sff)
    2 Garlic cloves, squeezed through a garlic press (sff)
    150g Button mushrooms, cut in half (s) (sff)
    300mL hot water for stock
    300g long grain rice (ff)
    350ml skimmed milk (3 syn/4=0.75 syn per person)
    450g extra lean casserole steak (ff)

    Method

    Place the beef into the freezer for 30 mins to stiffen it, remove & cut into thin strips, cook in a frying pan until the beef has browned.
    Pre-heat the slow cooker.
    Spray the frying pan with Fry Light , add the onion, chilli, garlic, Worcester sauce, mushrooms, paprika, red wine vinegar, herb stockpot & cook for 5 mins, make 300mL of beef stock using the hot water & stockpot, add to the pan.
    In a small saucepan make up the sauce as per the instructions using the milk, bring to the boil & thicken, tip into the beef mixture, bring to the boil, reduce to a simmer, cook for 5 mins, tip contents into the slow cooker, set to “low” cook for at least 4 hrs.
    When you are ready to the meal, make the rice as per instructions on the package.
    Add the peas to the beef 5 mins before serving on a bed of the rice.
    X4


    X4 X5

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  5. #5
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    Height: 5ft0in
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    WOW PETE i love your recipes

    get in to 11s ACHEIVED 28th jan 2013
    get to 11st 7lb
    get into 10s
    reach target






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