I've heard so many people rave about this! Has anyone got a recipe? Wanna give it a go!xx
Sorry for the caps lock, just copied and pasted from my recipes.
apparently if you like sweet and sour, you replace coke with tango (not tried that ass not a fan)
DIET COKE CHICKEN
1 X CAN OF DIET COKE
6 TBSP OF PASSATA
2 X CHICKEN BREASTS
ONIONS, MUSHROOMS AND PEPPERS
1X TBSP OF WORCESTER SAUCE
COOK ONION, GARLIC AND PEPPERS FOR A COUPLE OF MINS IN FRY LIGHT, THEN ADD THE MUSHROOMS, THINLY SLICE THE CHICKEN BREAST AND FRY UNTIL GOLDEN. MIX THE PASSATA
WORCESTER SAUCE AND CAN OF DIET COKE IN A JUG AND ADD TO THE CHICKEN AND VEG MIX AND REDUCE DOWN TILL ITS LIKE A STICKY SAUCE.
I tried this tonight and wasn't too impressed, it was a bit bland for me.
I also read that you shouldn't boil diet coke as it breaks the Aspartame down into something that isn't very good for you. Not sure how true that is though???
Can you sub passatta for chopped toms???
Try adding some Chinese five spice to it - yummy!!!![]()
Weeks 1 - 14: Lost 14 lbs
Week 15: another 1lb off
Stopped shortly after this point due to needing chemo - starting again Jan 2011
Mini Goals
- go below 11 stone
- lose 1/2 a stone![]()
- BMI under 25![]()
- lose 1 stone![]()
- go below 10 stone
- lose 1.5 stone
- get to target
I've just made this for the first time tonight with the below ingredients - it was gorgeous!! Will try Fanta Zero chicken next
One thing I would say is I won't add the stock cube next time as I think it adds unnecessary saltedness!!
3-4 chicken breasts
veg of choice
1 can diet coke
6 tbsp passata
1 tsp Chinese 5 spice
3 tbsp soy sauce
3 tbsp Worcester sauce
Garlic as desired
An inch of ginger
1 chicken stock cube
Just whizz the chopped tomatoes in a blender to make passata
Making this for tea tonight!
Think I'm gonna try this, I made it once before, but it wasn't very nice. This recipe is slightly different. A couple of the group members have said they put everything in a slow cooker.
JAN - 5LBS
FEB - 9LBS
MAR - 2.5LBS
APR - 2.5LBS
Mini target 1 - 7 lbs DONE
Mini target 2 - 14 lbs DONE
Mini target 3 - 21 lbs
Mini target 4 - 28 lbs
Mini target 5 - 35 lbs
Made this the first time tonight...it was amazing! Will try fanta one next..thanks for the recipes!!!
is fanta one the same ingredients the same just with fanta ???
Im not sure, i have seen similar ones but with added vinegar, pineapple and carrots to make it more sw and sour. Not sure if you still add the worcester sauce...anybody have the recipe?