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Thread: CURRY RECIPE THREAD

  1. #31
    Mum of 1, expecting No:2

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    Sorry guys haven't been on in 3 weeks went mad over the holidays oops :/ back on track now hopefully! Will post aloo Gobi recipe later, had it yesterday and yummy!!!!

  2. #32
    Mum of 1, expecting No:2

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    Aloo gobi (potato and cauliflour)

    Aloo Gobi

    Serves 4
    Vegetarian friendly
    Approx 35 - 45 mins

    You will need:
    Low cal spray
    1onion peeled and finely chopped
    2tsp cumin seeds
    2 large potatoes peeled and cut into bite sized cubes
    1 head of cauliflour seperated into bite sized florets
    1tsp mild or medium chilli powder
    1/2tsp tumeric
    2tsp ground coriander
    2tsp garam Masala
    2tsp amchoor (dried mango powder)
    Salt
    Chopped coriander and mint to serve

    Spray a large non-Stick pan and spray with low cal spray over a medium heat. Add the onion and story fry for 4-5minutes until soft and add the cumin seeds and stir fry for a further 2-3 minutes.

    Add the potatoes and cauliflour and stir fry over a high heat for 4-5 minutes. Add the rest of the spices and stir fry again for a further 2-3 minutes.

    Pour in 200ml of water and season well. Cover and cook gently for 10-15 minutes or until the potatoes and cauliflour are tender. Season to taste.

    Enjoy!

  3. #33
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    glad i found this page .will start to try new currys .doing petes peanut curry to night .

  4. #34
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    thank you pete. i realy enjoyed .your peanut curry .

  5. #35
    Mum of 1, expecting No:2

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    Quote Originally Posted by 1goldingoap View Post
    glad i found this page .will start to try new currys .doing petes peanut curry to night .
    I was thinking about that curry last night.... HAVE to do it! I just have to lock away the peanut butter after.

  6. #36
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    amyky. i hope you will like it .if you like it .and to save time next time .mix the spices to gather. and put in a sm lidded pot.so its ready for you to use. i will be doing it again .my add some rasins to it .

  7. #37
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    Quote Originally Posted by missy1978 View Post
    Samosa Baked Potatoes (from the Veganomicon, adapted for SW-friendliness by me!)

    Serves 4

    4 large potatoes, scrubbed, baked, and cooled 1/4 cup unsweetened soy milk or vegetable broth, or water
    1 tsp yellow mustard seeds (or whatever kind you've got)
    1 tsp coriander seeds crushed
    1 small yellow onion, cut into small dice (about 1 cup)
    1 medium size carrot, cut into small dice (about 3/4 cup)
    2 cloves garlic, minced
    2 tsp grated fresh ginger
    2 tsp ground cumin
    1/2 tsp turmeric
    1/2 tsp salt
    1/2 cup frozen peas, rinsed
    Juice of 1/2 lemon
    Frylight

    Slice the cooled baked potatoes in half lengthwise and scoop out the insides, leaving about 1/4 inch of potato in the skin

    Mash the potatoes up with the soy milk or broth and set aside the skins

    Preheat oven to 400° F

    Heat the frylight in a large pan over medium high heat

    Add the mustard and crushed coriander seeds

    The mustard seeds should begin to pop; if they don't pop in a minute or two, turn the heat up

    Let the seeds pop for about a minute, add the onions and carrots, and sauté for 7 - 10 minutes, until the onions begin to brown

    Add the garlic and ginger, and sauté for a minute more

    Add the cumin, turmeric, and salt with a splash of water, stir well, then add the potatoes, mixing everything well

    Add a little extra water if it looks too dry

    Cook until the potatoes are heated through, then add the peas and cook until those are heated through

    Add the lemon juice to taste and stir to incorporate

    Spray the inside of the potato skins with a little frylight Then scoop the filling into the skin, pressing gently to hold the filling in place

    Arrange the potato halves on a baking sheet and bake for 20 minutes

    Garnish with fresh coriander and eat 'em all!
    Really want to do these Tonight, been a while since ive been on...

    I NEED INSPRIATION, ANY NEW RECIPES OUT THERE?

  8. #38
    Mum of 1, expecting No:2

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    Just thought id post this little gem from the SW website mmmm great for snacking and part of a meal
    Free on green and Extra easy

    Spicy vegetable pakoras


    INGREDIENTS:

    • 2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
    • 1 red onion, diced
    • ˝ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
    • 2 tbsp curry powder (use mild, medium or hot to suit your own taste)
    • 3-4 tbsp fat free yogurt
    • 1 egg, beaten
    • Fry Light

    METHOD:

    1. Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.
    2. Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.
    3. Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if it's too runny add more vegetables.
    4. Line a baking tray/wire rack with baking paper to prevent the pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized ''dollops''.
    5. Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown
    6. Allow to cool slightly so that the pakoras firm up.

    Tip: Tip: I prefer to eat these once they have cooled, with a raita made from fat free yogurt, mint sauce and chopped coriander. They make a great Friday-night TV treat and are packed with Superfree foods!

    Add chunks of pre-cooked chicken tikka and make them a delicious Syn-free meal on Extra Easy.



  9. #39
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    I have several curries on my recipe thread, just follow the links below! Enjoy.......
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  10. #40
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    I can't see the link...

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