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Thread: sw honeycomb 3.5 syns

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    sw honeycomb 3.5 syns

    This isn't my recipe it has been adapted from a Jamie Oliver one.People were asking for it onanother thread so thought I would do another post in case someone missed it

    3.5 syns!

    5 tbsp granulated sweetner
    2 tbsp honey-3 syns
    1 tsp bicarb of soda 0.5syn

    Put sweetner and honey into a large saucepan and heat gently, stirringall the time, until sweetner has dissolved.
    Bring to the boil and bubble gently for 5mins.
    Stir in the bicarb- mix will bubble and froth.
    When foamy pour into a greased tin and spread out evenly.
    Leave to cool.
    When the main heat has gone place in fridge to set.
    Before it completely cool, mark out into squares.
    Enjoy!

  2. #2
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    Start Date: 13/04/12
    Start Weight: 23st3.5lb
    Current Weight: 21st5.5lb
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    Goal Date: May 2013


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    Quote Originally Posted by louisedan View Post
    This isn't my recipe it has been adapted from a Jamie Oliver one.People were asking for it onanother thread so thought I would do another post in case someone missed it

    3.5 syns!

    5 tbsp granulated sweetner
    2 tbsp honey-3 syns
    1 tsp bicarb of soda 0.5syn

    Put sweetner and honey into a large saucepan and heat gently, stirringall the time, until sweetner has dissolved.
    Bring to the boil and bubble gently for 5mins.
    Stir in the bicarb- mix will bubble and froth.
    When foamy pour into a greased tin and spread out evenly.
    Leave to cool.
    When the main heat has gone place in fridge to set.
    Before it completely cool, mark out into squares.
    Enjoy!
    Oooh this sounds nice! Does it taste ok tho?
    13.5lbs down 31lbs to go to first goal



  3. #3
    Really Really likes to post!

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    yes but careful not to overcook as can burn easily-as I found out first time lolx

  4. #4
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    Just tried it and its got a strange after taste :-( more sour than sweet. what did I do wrong? X
    Jan 2013

    Put on 7lbs since sept so

    1st goal - to loose that 7lbs which would take me to 11st 9.5lbs - ACHIEVED!!!!!
    2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012) - ACHIEVED!!!!
    3rd goal - loose 3.5lb to be 10st something - ACHIEVED!!! 6.5.13
    4th goal - loose 6.5lbs to get to goal of 10st 7lbs





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