Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 44

Thread: Pulled pork recipe

  1. #1
    Regular Member

    Join Date
    1st January, 2013
    Location
    Southend-on-Sea
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 03/01/2013
    Start Weight: 11st12lb
    Current Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.4
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%

    Pulled pork recipe

    Hi guys, I've seen a few people mention pulled pork- has anyone got the recipe & is it free on red days?
    Erica

  2. #2
    Really Really likes to post!
    cat yoyo greaves's Avatar
    Join Date
    31st January, 2012
    Location
    barnoldswick lancashire uk
    Posts
    1,600
    Rep Power
    118
    Diet: slimming world extra easy
    Height: 5ft7in
    Start Date: 23rd jan 2012
    Start Weight: 14st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb
    Goal Date: almost there


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st5lb
    % Lost 19.29%
    Quote Originally Posted by bakererica79 View Post
    Hi guys, I've seen a few people mention pulled pork- has anyone got the recipe & is it free on red days?
    I make mine by cooking a joint of gammon or pork (fat removed) in diet coke slowly until its tender a couple of hrs in my oven ... Then I remove from diet coke and shread

    Sometimes I make a sticky tomatoey tangy sauce from passata and balsamic for it or just mix with a syns worth of BBQ sauce or sweet chilli



    ​ BLOODY LOVE SW

  3. #3
    Member

    Join Date
    9th January, 2013
    Posts
    1
    Rep Power
    0
    Diet: Slimming World
    Height: 6ft3in
    Start Date: 01/03/2012
    Start Weight: 18st6.5lb
    Current Weight: 14st0.5lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 1st0.5lb
    % Lost 23.98%
    I will post the recipe from SW below, I made this at Christmas and it was amazing to pick at. yum!

    BBQ Pulled Pork



    • Serves: 4
    • Prep. time:
    • Cook time:
    • Total time: Over 60 Minutes
    • Syns per serving:
      • Original: FREE
      • Extra Easy: FREE



    ingredients

    • 1.5-2kg/3lb 5oz-4lb 8oz pork shoulder, all fat removed
    • 5 tbsp Worcestershire sauce
    • 1 tsp mustard powder
    • 500g passata
    • 3 tbsp balsamic vinegar
    • 2 cloves of garlic, crushed
    • 3 tbsp sweetener
    • salt and freshly ground black pepper


    method

    1. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
    2. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160C for 4-5 hours.
    3. Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.


    Tip:
    Chef's tip: Serve with homemade coleslaw, Slimming World-style sweet potato chips in 60g wholemeal rolls.

  4. #4
    Regular Member

    Join Date
    1st January, 2013
    Location
    Southend-on-Sea
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 03/01/2013
    Start Weight: 11st12lb
    Current Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.4
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    Great, thank you- ill be doing this next week
    Erica

  5. #5
    Likes to post
    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    This sounds amazing! Anyone tried this in the slow cooker?


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  6. #6
    Really Really likes to post!
    cat yoyo greaves's Avatar
    Join Date
    31st January, 2012
    Location
    barnoldswick lancashire uk
    Posts
    1,600
    Rep Power
    118
    Diet: slimming world extra easy
    Height: 5ft7in
    Start Date: 23rd jan 2012
    Start Weight: 14st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb
    Goal Date: almost there


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st5lb
    % Lost 19.29%
    Quote Originally Posted by Sculls View Post
    This sounds amazing! Anyone tried this in the slow cooker?
    No i havent but yes it will work go for it xxxx



    ​ BLOODY LOVE SW

  7. #7
    Forum Master
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    3,124
    Rep Power
    54
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    I want to do this tomorrow. Any tips on removing the fat? Is it just the outside layer

  8. #8
    Really Really likes to post!
    cat yoyo greaves's Avatar
    Join Date
    31st January, 2012
    Location
    barnoldswick lancashire uk
    Posts
    1,600
    Rep Power
    118
    Diet: slimming world extra easy
    Height: 5ft7in
    Start Date: 23rd jan 2012
    Start Weight: 14st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb
    Goal Date: almost there


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st5lb
    % Lost 19.29%
    Quote Originally Posted by becki2009 View Post
    I want to do this tomorrow. Any tips on removing the fat? Is it just the outside layer
    Just remove any visibile fat using a good sharp knife



    ​ BLOODY LOVE SW

  9. #9
    is getting better at it

    metrognome's Avatar
    Join Date
    1st February, 2009
    Location
    portsmouth
    Posts
    2,284
    Rep Power
    229
    Diet: slimming world
    Height: 5ft0in
    Start Date: 31/3/12
    Start Weight: 17st10lb
    Current Weight: 15st3lb
    Goal Weight: 9st0lb
    Goal Date: i would like to be a lot lighter by christmas


    BMI Information:
    Start BMI: 48.4
    Current BMI: 41.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 6st3lb
    % Lost 14.11%
    bump
    kaz


  10. #10
    Likes to post
    Shellbell46's Avatar
    Join Date
    28th January, 2013
    Posts
    129
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 10/04/13
    Start Weight: 12st12lb
    Current Weight: 12st3.5lb
    Goal Weight: 11st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 29
    Current BMI: 27.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st10.5lb
    % Lost 4.72%
    There is another recipe using a pork tenderloin instead. I can recomend this in the slow cooker. I had the recipe off this site. Hth


    STEP Away from the Chocolate....

  11. #11
    Regular Member
    kimberleyanddarren's Avatar
    Join Date
    7th March, 2010
    Posts
    85
    Rep Power
    5
    I use my slow cooker:

    Shoulder join of pork, beef stock, bbq sauce, chopped garlic and a small dash of cayenne pepper. Just dump it all in the night before, stick it on when leaving for work in the morning (on low all day). After work, use two forks to pull the joint apart into shred and have it with a lovely salad in the evening!
    Goal: Loose 4 stone by the end of July!

    Stone number 1
    Stone number 2
    Stone number 3
    Stone number 4

  12. #12
    Really Really likes to post!
    cat yoyo greaves's Avatar
    Join Date
    31st January, 2012
    Location
    barnoldswick lancashire uk
    Posts
    1,600
    Rep Power
    118
    Diet: slimming world extra easy
    Height: 5ft7in
    Start Date: 23rd jan 2012
    Start Weight: 14st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb
    Goal Date: almost there


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st5lb
    % Lost 19.29%
    Quote Originally Posted by kimberleyanddarren View Post
    I use my slow cooker:

    Shoulder join of pork, beef stock, bbq sauce, chopped garlic and a small dash of cayenne pepper. Just dump it all in the night before, stick it on when leaving for work in the morning (on low all day). After work, use two forks to pull the joint apart into shred and have it with a lovely salad in the evening!
    How many syns Is that? How much bbq do you put in cos its 1 syn a tbsp



    ​ BLOODY LOVE SW

  13. #13
    Likes to post
    maintainer
    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    504
    Rep Power
    18
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    Quote Originally Posted by andyreiduk View Post
    I will post the recipe from SW below, I made this at Christmas and it was amazing to pick at. yum!

    BBQ Pulled Pork

    [*]Serves: 4[*]Prep. time:[*]Cook time:[*]Total time: Over 60 Minutes[*] Syns per serving:
    [*]Original: FREE[*]Extra Easy: FREE




    ingredients

    [*]1.5-2kg/3lb 5oz-4lb 8oz pork shoulder, all fat removed[*]5 tbsp Worcestershire sauce[*]1 tsp mustard powder[*]500g passata[*]3 tbsp balsamic vinegar[*]2 cloves of garlic, crushed[*]3 tbsp sweetener[*]salt and freshly ground black pepper


    method

    [*]In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.[*]Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160C for 4-5 hours.[*]Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.


    Tip: Chef's tip: Serve with homemade coleslaw, Slimming World-style sweet potato chips in 60g wholemeal rolls.
    If you use this then BBQ sauce free
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]

  14. #14
    Regular Member

    Join Date
    7th August, 2011
    Posts
    26
    Rep Power
    0
    I made this tonight, it was delicious,the whole family agreed! Thanks

  15. #15
    Regular Member

    Join Date
    22nd July, 2012
    Posts
    83
    Rep Power
    3
    This is in the oven as I type, I can't wait. Trying to remove the fat was a nightmare. I managed to get the top layer of and have spent ages trying to remove the rest. I don't know whether its fat or sinu. Think I might have to add a couple of syns just in case!
    "I can resist everything except temptation !"

Page 1 of 3 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.