Results 1 to 13 of 13
Like Tree1Likes
  • 1 Post By drumsrevolver

Thread: What to do with cooked chicken breasts?

  1. #1
    Regular Member

    Join Date
    30th October, 2012
    Posts
    71
    Rep Power
    1
    Diet: slimming world
    Height: 5ft6.9in
    Start Date: 07/08/2012
    Start Weight: 14st7.5lb
    Current Weight: 12st12lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st12lb
    % Lost 11.55%

    What to do with cooked chicken breasts?

    Any ideas? We roasted 2 chicken last night and no-one wanted the breasts! Have put the carcasses etc in to make a huge stock...but left with cooked chicken breasts!
    Any recipes gratefully received!

    Also...... I want to get rid of the fat in the stock.....can you advise how to do this if I don't have time to cool it?

    Thanks!

  2. #2
    Likes to post
    half century
    Potato's Avatar
    Join Date
    7th October, 2012
    Location
    Northern Ireland
    Posts
    237
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 10/09/2012
    Goal Weight: 10st0lb
    Goal Date: April 2014


    BMI Information:
    Hi LesleyAnne! I would add your fillets to a nice salad or use your stock to make a chicken noodle broth and add your cooked chicken to that.
    a handy tip to get rid if the fat from your stock is to pop in a few ice cubes, take them out after a few seconds & lots of the fat will have stuck to them. I'm interested to hear other tips too!

  3. #3
    Likes to post
    Goodygoodstuff's Avatar
    Join Date
    19th December, 2012
    Location
    London
    Posts
    332
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/12/12
    Start Weight: 15st12.5lb
    Current Weight: 14st13.5lb
    Goal Weight: 13st0lb
    Goal Date: Glastonbury !


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st13.5lb
    % Lost 5.84%
    Chop it up and stir it through paella at the end of cooking?

  4. #4
    Likes to post
    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    478
    Rep Power
    5
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    Chicken pizza ie add pizza topping to breast then the cheese or a curry (I do loads with chicken )sweet and sour
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]

  5. #5
    Irregular Member
    drumsrevolver's Avatar
    Join Date
    7th January, 2013
    Posts
    258
    Rep Power
    3
    Height: 5ft0in
    Start Date: 6 Jan 2013
    Start Weight: 12st7lb
    Current Weight: 11st11.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st4.5lb
    % Lost 5.43%
    Stir-fry with lots of SF veg w and free noodles or rice could be good. If you don't have time to pop your stock in the fridge or freezer for a bit - you could throw a few ice cubes in - I'm sure the ice attracts the fat and sticks to the cubes. A less efficient way is to lay a slice of white bread on top which mops it up a little - not so good though. I used to have this fat-separator/gravy jug from Betterware or Lakeland or somwhere and it had a slant of plastic in and when you poured gravy or stock out of it the fat would sink and you would just get the good stuff. Really good - I should get one myself!

    Like this: Gravy Skimmer in pourers and spouts at the home of creative kitchenware, Lakeland

  6. #6
    Irregular Member
    drumsrevolver's Avatar
    Join Date
    7th January, 2013
    Posts
    258
    Rep Power
    3
    Height: 5ft0in
    Start Date: 6 Jan 2013
    Start Weight: 12st7lb
    Current Weight: 11st11.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st4.5lb
    % Lost 5.43%
    Haha!!

  7. #7
    Likes to post
    Skulldilocks's Avatar
    Join Date
    19th July, 2011
    Location
    reading
    Posts
    796
    Rep Power
    19
    Diet: slimming world
    Height: 5ft4in
    Start Date: 22/8/2012
    Start Weight: 15st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 12st0lb
    Goal Date: Hellfest 2013 (June)


    BMI Information:
    Start BMI: 37.2
    Current BMI: 32.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st1.5lb
    Weight to Lose: 1st5.5lb
    % Lost 13.59%
    I buy cooked chicken a lot because I'm lazy :P So having leftover cooked chicken would be heaven for me. I throw it in with some cous cous and roasted veg, or a pasta dish with arrabiatta sauce. Or you could have chicken sandiwches with HEX B bread. or in a nice salad
    1st5.5lbs away from target!

    OPERATON HOT FOR HELLFEST

    Food diary can be found at Skulldilocks' Food Diary
    1.5 stone award -DONE
    Club 10 award -DONE
    2 stone award DONE
    Gold body magic award - DONE

  8. #8
    I will be a Princess!

    dudette2001uk's Avatar
    Join Date
    22nd April, 2010
    Location
    Pembroke Dock
    Posts
    4,579
    Rep Power
    225
    Diet: Slimming World
    Height: 5ft6in
    Start Date: Restart date - 5/04/2013
    Start Weight: 14st4.5lb
    Current Weight: 14st2lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 32.4
    Current BMI: 32
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st2lb
    % Lost 1.25%
    Quote Originally Posted by drumsrevolver View Post
    Stir-fry with lots of SF veg w and free noodles or rice could be good. If you don't have time to pop your stock in the fridge or freezer for a bit - you could throw a few ice cubes in - I'm sure the ice attracts the fat and sticks to the cubes. A less efficient way is to lay a slice of white bread on top which mops it up a little - not so good though. I used to have this fat-separator/gravy jug from Betterware or Lakeland or somwhere and it had a slant of plastic in and when you poured gravy or stock out of it the fat would sink and you would just get the good stuff. Really good - I should get one myself!

    Like this: Gravy Skimmer in pourers and spouts at the home of creative kitchenware, Lakeland

    These are definitely the bee's knees of fat removal...I use them all the time to get rid of fat from liquids


    http://www.minimins.com/slimming-wor...ml#post5648622

    Goal 1: Lose 0.5 stone
    Goal 2: Get into the 13 stone range
    Goal 3: Lose 1 stone
    Goal 4: Achieve Club 10

    Goal 4: Lose 1.5 stone
    Goal 5: Get into the 12 stone range
    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1: -1lb (14 stone 3.5lb)
    Week 2: +0.5lb (14 stone 4lb)
    Week 3: -1lb (14 stone 3lb)
    Week 4: STS (14 stone 3lb)


  9. #9
    Irregular Member
    drumsrevolver's Avatar
    Join Date
    7th January, 2013
    Posts
    258
    Rep Power
    3
    Height: 5ft0in
    Start Date: 6 Jan 2013
    Start Weight: 12st7lb
    Current Weight: 11st11.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st4.5lb
    % Lost 5.43%
    Quote Originally Posted by dudette2001uk View Post
    These are definitely the bee's knees of fat removal...I use them all the time to get rid of fat from liquids

    Now if only they could do the same thing for my thighs!

  10. #10
    Likes to post
    susieb33's Avatar
    Join Date
    2nd January, 2013
    Location
    Crawley Sx.
    Posts
    246
    Rep Power
    3
    Diet: slimming world EE
    Height: 5ft4in
    Start Date: 01/01/2013
    Start Weight: 14st13.5lb
    Current Weight: 13st12lb
    Goal Weight: 10st9lb
    Goal Date: End of the year! I hope


    BMI Information:
    Start BMI: 36
    Current BMI: 33.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st3lb
    % Lost 7.4%
    I used Frylight and fried one onion with garlic, threw in the chicken and fried off then added some chilli flakes, paprika, cinnamon, s & P & stock cube, carton of passata and cooked it through, then threw in some cooked pasta... It was really nice, especially if you have a tbsp of parmesan on top 1.5 syns=1 tbsp.

    Dont upset me otherwise I will EAT YOU!! I am dieting!!
    *********************************
    Week 11: Lost ALMOST 1LB. 12.5LB
    Week 12: Lost 1lb. Total 13.5LB. that little 1/2lb to my 1st stone is very elusive!
    Week 13: Lost 3/4lb... 14.5lbs total... got to my FIRST STONE!!!!!!
    Week 14: Same.... at least it didnt go up!
    Week 15: Same
    Week 16: Same..
    Week 17: Same
    Week 18: Same
    Week 19: gain 2lb.
    Week 20: lost 1lb


  11. #11
    Likes to post
    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    478
    Rep Power
    5
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    I always use the ice technique if you add enough then the fat will solidify as it cools and you can remove the lot while retaining all the taste What would we do without a freezer especially the ice maker!!!
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]

  12. #12
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    2,388
    Rep Power
    215
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Slice into strips and have with a chicken chow mein!

    Pete’s Chicken Chow Mein

    Serves 2

    Ingredients

    1 Carrot, sliced into matchsticks (s) (sff)
    1 Onion, finely sliced (s) (sff)
    1 Chilli, finely chopped
    1 Garlic clove, finely chopped (sff)
    1tsp sesame oil (2syn/2=1 syn per person)
    1tbsp sweetener
    1tbsp runny honey (2.5 syns/2=1.25 syns per person)
    2.5cm of Ginger, finely sliced
    3tbsp light soy sauce
    100g Sharwood’s fine rice noodles (ff)
    200g Beansprouts (s) (sff)
    250g Chicken breast (ff)

    Method

    Place the chicken in a freezer for 1 hr., remove & slice into strips, place in a bowl & marinate with 1tbsp of the soy sauce & runny honey, mix well and cover, place in the fridge until mealtime.
    Prepare the noodles as per the packet instructions.
    Heat wok, sprayed with Fry Light and stir-fry the chicken until browned, add the garlic, ginger, onion & carrot and cook for 2 mins, add the bean sprouts, noodles, sweetener & remaining soy sauce, mix well, cook for 5 mins until hot, just before serving add the sesame oil, serve in heated bowls.

    Name:  Chicken Chow Mein (Small).JPG
Views: 126
Size:  74.6 KB
    X4


    X4 X5

    Billesley Groups's Man of the year 2012
    Billesley Group’s Miss Slinky 2012 ?
    Billesley Greatest loser 2013

    http://www.minimins.com/slimming-wor...cipe-book.html

  13. #13
    Regular Member

    Join Date
    30th October, 2012
    Posts
    71
    Rep Power
    1
    Diet: slimming world
    Height: 5ft6.9in
    Start Date: 07/08/2012
    Start Weight: 14st7.5lb
    Current Weight: 12st12lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st12lb
    % Lost 11.55%
    Thanks for all the ideas everyone! The Stock was great and it was cold enough on Sunday to cool it quickly outside! Made a yummy chicken soup. Like the look of the Chow Mein! Those breasts are still languishing in the fridge!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.