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Thread: Tomato, Lentil & Vegetable Soup

  1. #1
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    Smile Tomato, Lentil & Vegetable Soup



    Syn Free on Extra Easy & Green & 7 Syns on Red per portion

    Serves 4

    Ingredients:
    Frylight
    1 onion, chopped
    2 garlic cloves, crushed
    2cm root ginger, grated
    2 celery sticks, chopped
    1 large potato, cut into dices
    1 large carrot, cut into dices
    600ml boiling hot vegetable stock
    1 tbsp of curry powder
    125g dried red lentils
    600ml passata
    Salt & pepper
    freshly chopped coriander to serve

    Method:
    Spray a large saucepan with Frylight & place over a high heat. Add the onion, garlic, ginger, celery, potato & carrot & stir fry for 2 minutes.

    Add the remaining ingredients except for the seasoning & bring to the boil. Cover & simmer gently for 15-20 minutes or until the lentils are cooked.
    Season well & serve sprinkled with coriander.
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  2. #2
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
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    Start Weight: 9st13.5lb
    Current Weight: 9st9lb
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    Current BMI: 24.7
    Goal BMI: 21.4


    Statistics:
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    % Lost 3.23%
    I've eaten this for lunch for the last three days and I love it
    It's so tasty and warming in this cold weather xxx

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  3. #3
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    LisaM1977's Avatar
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    Statistics:
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    This does sound delicious, you have Sooo many recipes mrs x

    Sent from my iPhone using MiniMins
    Easter Challenge = lose 7lb .. completed 26/02/2013

    Next goal - Florida challenge. get into the 11's for my holidays












  4. #4
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
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    Current BMI: 24.7
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    Statistics:
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    Quote Originally Posted by LisaM1977 View Post
    This does sound delicious, you have Sooo many recipes mrs x

    Sent from my iPhone using MiniMins
    I try my best Hun
    But trying new things certainly helps me stick to plan x

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  5. #5
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    LisaM1977's Avatar
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    Diet: Slimming world
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    Current Weight: 12st4lb
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    Goal Date: 21 June 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 30.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4.5lb
    % Lost 18.1%
    Quote Originally Posted by MrsWilsoncroft View Post

    I try my best Hun
    But trying new things certainly helps me stick to plan x

    Sent from my iPhone using MiniMins
    Well you have inspired me, made the speed soup the other day and have everything to make a quiche tomorrow. I actually have quark and cottage cheese in my fridge, I feel slightly overwhelmed haha

    Sent from my iPhone using MiniMins
    Easter Challenge = lose 7lb .. completed 26/02/2013

    Next goal - Florida challenge. get into the 11's for my holidays












  6. #6
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
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    Start Weight: 9st13.5lb
    Current Weight: 9st9lb
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    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.7
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st4lb
    % Lost 3.23%
    Go for it Hun

    Sounds great xxx

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  7. #7
    Forum Master
    LisaM1977's Avatar
    Join Date
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 12st4lb
    Goal Weight: 11st13.5lb
    Goal Date: 21 June 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 30.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4.5lb
    % Lost 18.1%
    Quote Originally Posted by MrsWilsoncroft View Post
    Go for it Hun

    Sounds great xxx

    Sent from my iPhone using MiniMins
    I hope so, I have been assured the cottage cheese doesn't taste like cottage cheese so I will blame my C if it does

    Sent from my iPhone using MiniMins
    Easter Challenge = lose 7lb .. completed 26/02/2013

    Next goal - Florida challenge. get into the 11's for my holidays












  8. #8
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
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    Posts
    7,397
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 30th April 2013
    Start Weight: 9st13.5lb
    Current Weight: 9st9lb
    Goal Weight: 8st5lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.7
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st4lb
    % Lost 3.23%
    It's true Hun, you can't tell it is cottage cheese xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  9. #9
    Forum Master
    LisaM1977's Avatar
    Join Date
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 12st4lb
    Goal Weight: 11st13.5lb
    Goal Date: 21 June 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 30.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4.5lb
    % Lost 18.1%
    Quote Originally Posted by MrsWilsoncroft View Post
    It's true Hun, you can't tell it is cottage cheese xxx
    I hope not, I think I actually have a cottage cheese phobia, I've never tasted it but the look of it freaks me out x

    Sent from my iPhone using MiniMins
    Easter Challenge = lose 7lb .. completed 26/02/2013

    Next goal - Florida challenge. get into the 11's for my holidays
















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