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Thread: Smash quiche

  1. #1
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    susieb33's Avatar
    Join Date
    2nd January, 2013
    Location
    Crawley Sx.
    Posts
    246
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    Diet: slimming world EE
    Height: 5ft4in
    Start Date: 01/01/2013
    Start Weight: 14st13.5lb
    Current Weight: 13st12lb
    Goal Weight: 10st9lb
    Goal Date: End of the year! I hope


    BMI Information:
    Start BMI: 36
    Current BMI: 33.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st3lb
    % Lost 7.4%

    Smash quiche

    I dont know if anyone has made this yet but I made this today.

    made up 1 pkt instant pot, quite thick... then greased a small dish with frylight and pushed the mash in and made a "flan" base.
    Then used 2 eggs, bits of bacon/ham, sweetcorn, s & p and topped it with 1 oz cheese.
    Slung it in the oven for about 1/2 hr.


    I have just got in from seeing Les Mis and shared this with my OH... it was very nice. If anyone has any ideas what the Syns might be it would be helpful but I guessed it was nil syns apart from the cheese.

    Dont upset me otherwise I will EAT YOU!! I am dieting!!
    *********************************
    Week 11: Lost ALMOST 1LB. 12.5LB
    Week 12: Lost 1lb. Total 13.5LB. that little 1/2lb to my 1st stone is very elusive!
    Week 13: Lost 3/4lb... 14.5lbs total... got to my FIRST STONE!!!!!!
    Week 14: Same.... at least it didnt go up!
    Week 15: Same
    Week 16: Same..
    Week 17: Same
    Week 18: Same
    Week 19: gain 2lb.
    Week 20: lost 1lb


  2. #2
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    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    485
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    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    Brill idea Must try 2morrow maybe ! I would count as free in EE except like you said the cheese but this could be your HxA
    Keep recipes like these coming since joining minimums have over 200 recipes kept in phone!
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]





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