Thread: Syn Free, Sticky Chicken and Egg Fried Rice!

So ive finally got back into the swing of things of loosing weight and have now being doing slimming world on Extra easy for 3 weeks!

Im finding i get bored of the same recipes so have started making my own bits and peices and one i really like right now is sticky chicken and egg fried rice


diced chicken breast, sprinkled with paprika and then cooked in 330ml (1 can) of diet coke with half and onion, let simmer for about 30 minutes until fluid evaporates

then cooking rice draining it, chucking into a wok with a little water, adding mushrooms, pea's and sweetcorn

wait until the water has evaporated and add 2 wisked eggs allow to gently cook in for a couple of minutes, add a few splashes of worcester sauce and serve immediatly
i like to use spring onions to garnish the rice a little more

absoultly amazing, for syn FREE

That sounds yummy!! And so easy to make!

will def be giving this a go soon, sounds lovely.

Sounds really lovely. Will have to give it a try. Thanks fot the recipe xx

Got this on the go as we speak but used quorn and added red & green pepper to the sauce along with babycorn. Will report back later

how did it turn out?