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Syn free sauce thickening
Hi All
Something I find really useful for thickening sauces and/or for bulking out dishes such as spag bol is to peel an aubergine and remove the seeds. Dice or blitz the flesh and add to your dish and cook it out. If you want you can cook it in the oven or microwave first and peel and seed afterwards. Because it’s pretty much tasteless it adds bulk without taking over the flavour.
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Diet: slimming world
Height: 5ft6in
Start Date: 11.01.2012
Start Weight: 20st7lb
Current Weight: 13st6lb
Goal Weight: 11st7lb
Goal Date: As soon as possible but by Summer 2013 at the latest
BMI Information:
Start BMI: 46.3
Current BMI: 30.3
Goal BMI: 26
Statistics:
Total Weight Loss: 7st1lb
Weight to Lose: 1st13lb
% Lost 34.49%
I use tomato puree to thicken my gravy
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