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Regular Member
- Rep Power
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Diet: Atkins
Height: 5ft9in
Start Date: 10/01/2013
Start Weight: 22st8lb
Current Weight: 20st6lb
Goal Weight: 18st0lb
Goal Date: 01/06/2013
BMI Information:
Start BMI: 46.7
Current BMI: 42.2
Goal BMI: 37.2
Statistics:
Total Weight Loss: 2st2lb
Weight to Lose: 2st6lb
% Lost 9.49%
Lasagne
Hi, I was wondering has anyone got any recipes for a lasagne, I've tried the one on the slimming world website but wasn't keen(the one with fat free natural yoghurt)
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The one I use is bolognaise sauce just as normal, then for the sauce I use fat free fromage frais, some fat free cottage cheese, 2 beaten egg yolks and 2 tbsps of grated Parmesan (3 syns) layer it up like normal lasagne and put healthy extra portions of cheese on top. I usually get about 6 large servings from mine! The sauce doesn't go as creamy and wet as a normal cheese bechamel sauce but its still nice, I enjoy it.
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I made this one last week as I had a lot of ham left over!
Pete’s Baked Bean & Ham Lasagne (2013)
Serves 2
Ingredients
1 tin 410g baked beans (ss) (ff)
1 Pack of lasagne sheets (ff)
1 Pack of smoked wafer thin ham (ff)
60g cheddar (2x Hea/2= 1hea per person)
700g bottle of passata (s) (sff)
Oregano
Oven-proof dish
Method
Soften the lasagne sheets with boiling water to make life easy, and then purr a thin layer of passata in the base of the oven-proof dish that has been sprayed with Fry Light.
Cover with lasagne sheets, layer of baked beans, layer of lasagne, layer of passata, layer of ham, layer of passata, layer of lasagne, layer of baked beans, layer of lasagne and then the final layer of passata, soaking all of the lasagne, sprinkle with oregano, then grate the cheddar over it all and place in a hot oven at 180c for 20-30mins until the food is hot and the cheese nicely melted.
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Regular Member
- Rep Power
- 2
Diet: slimming world
Height: 5ft0in
Start Date: 03/05/2011
Start Weight: 10st2lb
Current Weight: 8st7.5lb
Goal Weight: 8st9lb
Goal Date: Sept
BMI Information:
Start BMI: 27.7
Current BMI: 23.3
Goal BMI: 23.6
Statistics:
Total Weight Loss: 1st8.5lb
Weight to Lose: -0st1.5lb
% Lost 15.85%
To make a nice cheesy sauce topping I use a tin of Heinz macaroni cheese and purée it. It's 6syns so split between 4-6 servings makes it low syn and just make a bolognaise sauce as normal. I also add 4HexA's of cheese - usually mixed depending what I've got and put these through the layers.
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Regular Member
- Rep Power
- 3
Diet: Atkins
Height: 5ft9in
Start Date: 10/01/2013
Start Weight: 22st8lb
Current Weight: 20st6lb
Goal Weight: 18st0lb
Goal Date: 01/06/2013
BMI Information:
Start BMI: 46.7
Current BMI: 42.2
Goal BMI: 37.2
Statistics:
Total Weight Loss: 2st2lb
Weight to Lose: 2st6lb
% Lost 9.49%
Cheers all, I will try during the week
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