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Thread: Spicy Speed Soup

  1. 27th January, 2013 #1
    LittleHippo
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    Smile Spicy Speed Soup

    Here is my recipe for the Slimming World Speed Soup.
    Having tried the original recipe I felt it needed a kick to it so here is my recipe. Enjoy

    Spicy Speed Soup-image-1102826885.jpg

    Ingredients:

    1 tin mixed bean salad
    2 tins chopped tomatoes
    1 tin of Heinz Fiery chilli baked beans
    Handful of red lentils
    2 large leeks
    1 large onion
    4 large carrots
    yellow pepper
    a few mushrooms
    2 vegetable stock cubes
    a couple of spoonfuls of broth mix
    a sprinkle of chilli flakes
    garlic
    Salt & pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Chop up all the vegetables into small chunks & you can cook in the slow cooker or on the stove. Simmer until all the vegetables are soft.
    Can be left chunky or blended.

    SYN FREE ON EXTRA EASY & GREEN!

    Spicy Speed Soup-image-1231963814.jpg

    Click image for larger version.  Name: image-1102826885.jpg  Views: 412  Size: 592.3 KB  ID: 76846

    Spicy Speed Soup-image-2316260189.jpg
    Last edited by LittleHippo : 3 Weeks Ago at 11:11 PM
    The Diary Of A Little Slimming Hippo Called Stacey
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    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
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  2. 27th January, 2013 #2
    Texty_F
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    I hope this soup doesnt upset your tummy again hun - ive noticed the amount of chilli you put in it lol - ill stick to my broth this might be a tad spicy for me you know im a wuss x







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  3. 27th January, 2013 #3
    LittleHippo
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    Diet: Slimming World
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    Start Weight: 9st13.5lb
    Current Weight: 9st9.5lb
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    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.8
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    Statistics:
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    % Lost 2.87%
    Hopefully I should be ok now. I was fine after my curry last night & didn't get any pains. Plus Dr said my tummy felt nice & healthy again & reckons its cleared up. Will update you tomorrow x

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
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  4. 3 Weeks Ago #4
    LittleHippo
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    Diet: Slimming World
    Height: 5ft2in
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    Start Weight: 9st13.5lb
    Current Weight: 9st9.5lb
    Goal Weight: 8st5lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.8
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4.5lb
    % Lost 2.87%
    I'm looking forward to making this again soon xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
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  5. 3 Weeks Ago #5
    Texty_F
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    Goal Date: not yet decided


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 1st0lb
    % Lost 17.44%
    Keep a plunger handy pmslllllllll







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  6. 3 Weeks Ago #6
    LittleHippo
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 30th April 2013
    Start Weight: 9st13.5lb
    Current Weight: 9st9.5lb
    Goal Weight: 8st5lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.8
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4.5lb
    % Lost 2.87%
    We have a very good one xxx

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
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  7. 3 Weeks Ago #7
    Texty_F
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: not yet decided


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 1st0lb
    % Lost 17.44%
    Lol so ive heard x







    x5


    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

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