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Thread: Need help with a chicken dinner

  1. #1
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    Need help with a chicken dinner

    We don't get paid til end of week so not much left in cupboard lol

    We have chicken, onion, tomatoes, passata, mushrooms and all herbs n spices. Etc

    I always make a curry or something but trying to not have any rice or pasta

    What else could I make?

  2. #2
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    You could try this, use what ingredients you have, cook your mushrooms on their own!

    Pete’s Saltaire Chicken

    Serves 2

    Ingredients

    1 Chicken breast per person, cut into cubes (s) (ff)
    1 red onion, finely chopped, (s) (sff)
    1 Sweet pepper, finely sliced (s) (sff)
    1 Red pepper, finely sliced (s) (sff)
    1tbsp Tomato Puree (s) (sff)
    1tbsp Virgin olive (1Heb/2=1/2 Heb per person) Or (6syn/2=3syn per person)
    2tbsp oregano
    3 Garlic cloves, finely chopped (sff)
    400g Chopped tomatoes (s) (sff)
    Cajun seasoning
    Salt & Pepper

    Method

    Cook the chicken sprinkled with Cajun seasoning in a hot frying pan until browned.
    Remove & set aside.
    In the frying pan add the olive oil & the garlic, cook until the garlic is infused, add the peppers & onion, cook for 5 mins.
    Add the tomatoes, puree & oregano, mix well, put the browned chicken into the tomato, sauce and bring to the boil, cook for 20-30 mins until the chicken is cooked and the sauce has thickened. Season to taste.
    Serve with either vegetables or cooked rice.

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  3. #3
    Really Really likes to post!

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    Diet: exante/Lipotrim
    Height: 5ft2in
    Start Date: 10/09/11
    Start Weight: 10st13.5lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.1
    Current BMI: 23
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 0st7lb
    % Lost 17.92%
    Thank u x





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