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Diet: slimming world EE
Height: 5ft4in
Start Date: 01/01/2013
Start Weight: 14st13.5lb
Current Weight: 13st12lb
Goal Weight: 10st9lb
Goal Date: End of the year! I hope
BMI Information:
Start BMI: 36
Current BMI: 33.3
Goal BMI: 25.6
Statistics:
Total Weight Loss: 1st1.5lb
Weight to Lose: 3st3lb
% Lost 7.4%
Mung Bean Sprout curry
I had sprouted some mung beans but cant face eating them in a salad again.. so was stuck for some ideas. I will try this out later and let you know if its ok. I dont have as much as 2.5 lbs of sprouts so will adjust the seasonins.
Mung Bean Sprout Curry
Sprouted Mung Beans – 2 1/2 lbs.
Onion – 1 large
Tomatoes – 3
Garlic paste – 2 tbsp
Ginger paste – 2 tbsp
Cumin – 1/2 tsp
Turmeric – 3/4 tbsp
Chili powder – 1/2 tbsp
Cumin powder – 1 tbsp
Coriander powder – 1 tbsp
Lemon juice – 1-3 tbsp
Cilantro for garnish
Oil – 2 tbsp
Salt – 1 1/2 tbsp
Frylight fry the onions with tomatoes, add ginger, turmeric, chilli powder, cumin and coriander powder. saute
Add bean sprouts and 6 cups water. cook for 15 mins until tender not mushy
Add lemon juice to taste and fresh coriander
Dont upset me otherwise I will EAT YOU!! I am dieting!!
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Week 11: Lost ALMOST 1LB. 12.5LB
Week 12: Lost 1lb. Total 13.5LB. that little 1/2lb to my 1st stone is very elusive!
Week 13: Lost 3/4lb... 14.5lbs total... got to my FIRST STONE!!!!!!
Week 14: Same.... at least it didnt go up!
Week 15: Same
Week 16: Same..
Week 17: Same
Week 18: Same
Week 19: gain 2lb.
Week 20: lost 1lb
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