Results 1 to 3 of 3

Thread: Cereal/ flapjack recipes

  1. #1
    Here to stay...
    maintainer
    sleepytimesadie's Avatar
    Join Date
    3rd April, 2011
    Location
    Burton on Trent
    Posts
    10,519
    Rep Power
    199
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 9th April
    Start Weight: 13st2lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: Got there... Now to stay there...


    BMI Information:
    Start BMI: 29.7
    Current BMI: 24.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 18.48%

    Cereal/ flapjack recipes

    Has anyone got any recipes that are slimming world friendly for either flapjacks or ceral bars? I had a look on the SW online but couldnt see any, probably because they want you to buy theirs... Thanks in advance...
    Chelle...xx
    Food Diary...
    Sadie is all about the maintain now

    Only in Darkness can there be Light...
    I'm not weird... I'm unique...
    If it's dark and gloomy count me in...


  2. #2
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    2,754
    Rep Power
    40
    Diet: 5:2
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 13st7.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 2st2.5lb
    % Lost 17.25%
    If you used oats as a HEB and a low fat butter and a sugar free syrup or agave nectar or something you could prob make them pretty low in syns I reckon...

    Sent from my iPhone using MiniMins

  3. #3
    Likes to post
    maintainer
    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    714
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Hi check out this thread. I'v made these wif golden syrup instead of honey n they were LOVELY! I also left out the cinnamon, sweetner n salt! Lol!
    http://www.minimins.com/slimming-wor...flapjacks.html (HEXB flapjacks)





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.