Help for dinner!

I need some ideas for dinner, I like to plan in the day for the evening...

I'm really unsure what to have, my dads coming home and he wanted chilli (he's not on SW!) so I've made that already, but I don't like chilli and naturally it's high in syns anyway...

Ive had a look and saw petes recipes and a load of others, but as I'm unsure anyway, I have no idea where to start!

any ideas? I'm also feeling rather down as the Wii has said I've gained a pound (I know I shouldn't weight but can't help it on the Wii fit) so need a pick me up, that isn't diet coke chicken... I've had that nearly ALL week lol!

thanks all!

Do you use jar sauce for your chilli? If you make it sw way with chopped toms its free...i wasnt keen on chilli but doing it your own way is better as i can add more veg and control the heat.

Some of our meals are:
Diet coke chicken
Meat loaf ( with hidden boiled eggs)
Crispy smash chicken
Curry ( with tbsp of peanut butter)
Sausage tomatoey casserole
Burgers ( babybel burgers)
Chickpea dahl loaf
Scotch eggs
Cheese smash scones
Korma ( using coconut yog)
Pasta, tuna pasta with butter beans
Jscket pots
If you would like any recipes ask ( or type in google!)

Ooo smash pizza!