Thread: Ridiculously easy Slimming World 2syn Chilli Con Carne

Having tried lots of wonderful recipes from this site since joining SW, I thought I'd share a delicious (even if I do say so myself!) quick, cheap & easy 'one pot' chilli that is only 2syns per large serving. I've been making this dish for years - it was the first meal I ever learnt to make & is still my favourite. Coincidentally it's also low in Slimming World syns!

Momma Jones' Vegetarian/Meaty Chilli Con Carne, serves 4, 2syns per serving

Ingredients:

1 large onion chopped
250g Frozen Quorn Mince (replace with extra lean beef mince if you wish)
1 can butter beans drained
1 can kidney beans drained
1 can baked beans
1 can chopped tomatoes
Colman's chilli con carne recipe mix 50g sachet
150ml water

Method:

Place onion, Quorn mince, butter beans, kidney beans, baked beans and chopped tomatoes into a large oven proof dish. Mix well and sprinkle over the chilli con crane recipe mix. Add 150mls water to mixture, stir well and place on lid or cover with tin foil if your dish doesn't have a lid. Cook in a pre-heated 180 degree oven for 1.5hrs (stirring every 30mins).

Serve with pasta and (if desired) 40g reduced fat cheddar from HEA.

Enjoy x

how many syns are in the sachet? xx

Originally Posted by zoe.eaton

how many syns are in the sachet? xx

It will be 8 Syns, as the recipe serves 4 and is 2 Syns per serving.

You can make a totally Syn free chilli though by omitting the Colmans sachet. Just add garlic (I use garlic granules) and chilli powder instead, and it's as simple as that.