I was thinking some kind of spicy burger. Has anyone got a recipe?
I was thinking some kind of spicy burger. Has anyone got a recipe?
Week 1 - 3lbs
Week 2 - 3.5lbs
Week 3 - 3lbs
I made turkey meatballs last night with a spicy tomato sauce. The kids had them with pasta and I had them with roasted veg.
I think to make a syn free burger you need to chop a shallot very finely, break up the mince, add the shallot and either some chilli powder or chilli flakes, I'd put some salt and pepper in there and a splash of worcester sauce. You do need quite a bit of seasoning as I find turkey mince a bit bland. Add a small beaten egg and shape into patties.
I baked my meatballs in the oven at gas mark 7 for about 15 minutes on a baking sheet sprayed with fry light. For burgers you probably want to at an extra 5 minutes to that (depending on the size of them), or you could grill them. I wouldn't fry them as they might break up.
Hoping for a pound loss this week. Rinse and Repeat.
Mini goals
One Stone LossCompleted 23/01/13
Into the 11's
You can read my food diary here - http://www.minimins.com/slimming-wor...yays-boos.html
Thanks, your recipe idea sounds lovely. I'll try it tonight x
Week 1 - 3lbs
Week 2 - 3.5lbs
Week 3 - 3lbs
Starting weight 15 stone 5.5lb
Current weight 13 stone 10.5lb
1/2 Stone Award
1 Stone Award
1.5 S tone Award
Club 10 Award
Target 12 stone