Thread: No Syn sauces

Does anyone have any good recipes for No syn sauces? I love to have sauce with chicken and on sandwiches or for dipping veg in and trying to avoid tomatoe ketchup!

I may try and attempt to make a no syn blue cheese sauce with fat free greek yoghurt but not sure how much I could use of it for a HE?

I have tried the peppercorn sauce recipe from the sw website and its gorgeous! Lovely with steak, sw chips, onions and mushrooms but im sure it'd be lovely with chicken too. Here's a link to the recipe:
http://mobile.slimmingworld.com/reci...ppercorn-sauce
A wee tip though, it says to use a tablespoon of peppercorns but this will blow your head off! Lol. I know this from experience. Try a little first, then add more if needed.