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Thread: SW Macaroni cheese

  1. #1
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    Diet: SW
    Height: 5ft1in
    Start Date: 25feb2013
    Start Weight: 14st11lb
    Current Weight: 14st3lb
    Goal Weight: 12st4lb
    Goal Date: 23sep2013


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.6
    Goal BMI: 32.5


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    SW Macaroni cheese

    I just made the macaroni cheese from the food optimising 100 green & original ideas, it was YUMMY!!! It's 3 syns per serving when using the cheese as a hxa, the only change I made to the recipe was I added some wholegrain mustard and worcestershire sauce to the cheese sauce to give it a bit more flavour, I will be taking it to work as a filling low syn lunch!


    1st mini target = lose 7lbs 24/03/2013
    2nd mini target = lose 1st
    3rd mini target = club 10, 13st 4lbs


  2. #2
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    Could you post the recipe? My husband loves macaroni cheese but we haven't had it since i started sw! Thanks

  3. #3
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    Gpuk's Avatar
    Join Date
    19th February, 2013
    Location
    Sussex
    Posts
    133
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    Diet: SW
    Height: 5ft1in
    Start Date: 25feb2013
    Start Weight: 14st11lb
    Current Weight: 14st3lb
    Goal Weight: 12st4lb
    Goal Date: 23sep2013


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.6
    Goal BMI: 32.5


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st13lb
    % Lost 3.86%

    Re: SW Macaroni cheese

    Serves 4 = 1 onion, 1 leek, 2 garlic cloves, 227g of button mushrooms, 227g cherry tomatoes, 113g chedder cheese, 908g boiled macaroni, 2 level tbsp cornflour, 1/2 pt skimmed milk, 150g fat free yogurt.
    Chop the onion, leek, crush garlic, halve mushrooms and tomatoes and grate cheese.
    Fry onion, leek, garlic and mushroom in frylight 2-3 mins. Add 3 tbsp water and simmer until leek is tender. Add tomatoes and pasta, place in over proof dish.
    Blend cornflour with 4tbsp milk, heat remaining milk in a pan and stir in cornflour mixture, simmer until thick. Remove from heat, stir in yogurt and cheese and pour over pasta. Bake for 25-30 mins gm4/180c/350f.
    I added whole grain mustard, black pepper and Worcestershire sauce, to the cheese sauce mix as this is what i add to my normal cheese sauce, it does give it a nice flavour, also you could use more cheese if you used a low fat version, plus you could save a bit to sprinkle on top. I only made 1/2 the amount and it made 3 good size lunch portions or 2 large dinner ones. enjoy !


    1st mini target = lose 7lbs 24/03/2013
    2nd mini target = lose 1st
    3rd mini target = club 10, 13st 4lbs


  4. #4
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    Re: SW Macaroni cheese

    Thanks, ill give it a go!





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