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Thread: Smash? Quork?

  1. 20th February, 2013 #1
    XlibeeX
    XlibeeX is offline
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    Smash? Quork?

    Enlighten me please! lol

    Smash!? Do you use it as a dough? How many syns? Also I have no idea what quoke is!? Sorry if I sound stupid!!
    Week 1 - 6lb
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  2. 21st February, 2013 #2
    PatchworkPuss
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    Dry powdered mash is 4.5 syns per 25g if you are using it as a substitute for flour, which you would be doing if using it to make a dough

    Quark is a fat free cheese that can be used in lots of different sweet and savoury recipes - there are lots of threads on here about it if you do a search
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