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Thread: red lentil curry recipe

  1. #1
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    red lentil curry recipe

    An easy & cheap veggie meal.

    • fry light
    • 1 onion chopped
    • 1 garlic clove crushed
    • turmeric 1 tsp
    • curry powder 1 tsp (to taste)
    • red lentils 150g rinsed well
    • ½ teaspoon chilli powder
    • vegetable stock 1 pint (may need more)

    Heat the frylight in a large saucepan and fry the onions until brown and soft.
    Add garlic and spices and stir. Add the lentils and 3/4 of the stock and bring to the boil. Simmer for 30 mins or until lentils are cooked and swollen. Add the rest of the stock if necessary

  2. #2
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    blonde_bimbo's Avatar
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    How many does this serve please?

  3. #3
    Forum Master

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    Current Weight: 12st5.5lb
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    Goal Date: whenever


    BMI Information:
    Start BMI: 31.4
    Current BMI: 28.9
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st13.5lb
    % Lost 7.96%
    2 adults.





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