Thread: does anyone have a recipe for chicken nugget/dippers and pasta dishes

Total craving these right now!lol. Obviously chicken but not sure how to do breadcrums or batter and if its syns, oh and recipes fo some more pasta dishes?

Originally Posted by KsMum19

Total craving these right now!lol. Obviously chicken but not sure how to do breadcrums or batter and if its syns, oh and recipes fo some more pasta dishes?

Hi, dip your chicken in egg then uncooked smash, spray with frylite and cook in oven 180-200 degrees untill cooked through and golden brown!! You can add herbs and spices through the smash flakes to make it even more tasty, yum!!! Xx

Here is my recipe for Turkey dippers, just substitute the turkey for chicken!...........

Pete’s Turkey Nuggets-2

Makes 12-14 pieces
Ingredients
1/2tsp Garlic Salt
1tsp Schwartz Cajun
1 Egg (ff)
40g Dried Breadcrumbs/2x 400g wholemeal loaf (=1Heb)
105g Turkey Breast Steak, cut into nuggets (ff)


Method

Take 2 stale slices of wholemeal bread, place in a food processor, reduce to smooth bread crumbs, and tip into a bowl. Mix with the Cajun & garlic salt & place in a plastic bag.
Beat an egg in a small bowl, dip the turkey nuggets into the egg, then into the bag with the breadcrumbs in, shake until coated then place on a flat ovenproof tray.
Cook at 180C for 15 mins.

I always use the smash KFC style chicken recipe.....

put some chicken mini fillets in a pan of water bring it to the boil then summer it gently til cooked. Takes about 20mins of simmering!

While that's simmering beat an egg in one bowl, in the other bowl mix some dry smash powder with spices of your choice last time I did this I used chilli powder, cumin, garlic granules. You could use anything you want

once the chickens cooked drain it and let it cool a bit. Then dip each bit in the egg then the smash. Put on baking tray and spray with frylight. Turn oven up to maximum temp, mines 250 degrees on fan assisted oven, then cook for about 10 mins until the smash has gone golden and crispy and you have chicken goujons, or could chop them up before you dip them for chicken nugget bits

easy peasy I have them with chips and beans or salad, sometimes syn a weigh watchers wrap too.

They look delish! Thanks. Question what's smash?? Lol and how many syns are the golden breadcrumbs xxxx

Smash is dried potato flakes that you add hot water/milk to then to make mash potato.
In the recipe you have 2x400g slices of wholemeal bread to make the bread crumbs and it's 1x Heb or 6 syns!

Thanks for this BilSat - I had these as an impromptu tea tonight and they were fantastic. I'd say they were better than anything you could purchase.

For quickness / ease, Quorn nuggets are only half a Syn each.