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Diet: Slimming world
Height: 5ft11in
Start Date: 05/11/2012
Start Weight: 17st11lb
Current Weight: 15st5.5lb
Goal Weight: 11st0lb
Goal Date: 25/12/2013
BMI Information:
Start BMI: 34.7
Current BMI: 30.1
Goal BMI: 21.5
Statistics:
Total Weight Loss: 2st5.5lb
Weight to Lose: 4st5.5lb
% Lost 13.45%
Spag Bol Sauce??!
Hi everyone
I follow the SW Spag Bol recipe, so chopped tomatoes onions garlic oxo cube and mushrooms - the only thing I can't stand is how runny it is, does anyone have any SW friendly tips for me to make the sauce a bit thicker somehow whilst it still being syn free?
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You can add one tablespoon of tomato puree to thicken, also cook at a higher heat and uncovered to boil off the liquid.
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Likes to post
- Rep Power
- 2
Diet: Slimming world
Height: 5ft11in
Start Date: 05/11/2012
Start Weight: 17st11lb
Current Weight: 15st5.5lb
Goal Weight: 11st0lb
Goal Date: 25/12/2013
BMI Information:
Start BMI: 34.7
Current BMI: 30.1
Goal BMI: 21.5
Statistics:
Total Weight Loss: 2st5.5lb
Weight to Lose: 4st5.5lb
% Lost 13.45%
thank you! i made some last night added some worchester sauce and more spices and herbs seemed to do the trick too
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