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Thread: anyone got a sauce recipe for ?

  1. 14th March, 2013 #1
    staceyb_2003
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    Diet: slimming world food optimizing
    Height: 5ft2in
    Start Date: 09/01/13
    Start Weight: 13st7lb
    Current Weight: 13st7lb
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    Goal Date: 01/06/13


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    Goal BMI: 28.3


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    anyone got a sauce recipe for ?

    Having salmon and rice tonight does anyone have a syn free sauce that will go nice don't fancy it dry already used my healthy extras x


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  2. 14th March, 2013 #2
    VeggieBev
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    Goal Date: 21 July 2013 (my 30th!)


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    The SW arrabiata sauce is nice with pasta. Don't have the exact recipe to hand but I think it's just a carton of passata, couple of chillies, onion, garlic and a little vegetable stock.

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    5. Lose 1½st (BMI will be under 30 ) DONE 26/03/13
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  3. 15th March, 2013 #3
    staceyb_2003
    staceyb_2003 is offline
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    Join Date
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    181
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    Diet: slimming world food optimizing
    Height: 5ft2in
    Start Date: 09/01/13
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st1lb
    Goal Date: 01/06/13


    BMI Information:
    Start BMI: 34.6
    Current BMI: 34.6
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Thank-you I made the slimming world one x


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