Thread: Mushroom Pate

Does anyone have a syn free or very low syn mushroom pate?

Don't know about shop bought ones but here's a recipe for home made syn free mushroom pate

1 medium onion - finely chopped
Fry light
1 garlic clove - crushed
250g mushrooms - finely chopped
125g very low fat cottage cheese
salt and pepper

Fry onions in fry light, add garlic and cook until soft and just beginning to colour.
Increase heat , add mushrooms and cook for 6-7 minutes, remove pan from heat and leave to cool a little
put mushroom / onion mixture into blender with cottage cheese, season with the salt and pepper, blend until smooth, chill in fridge before using

syn free on all plans

Looking forward to trying this, thanks Claire x

thank you Claire, I look forward to making this tomorrow.

This sounds fab!

Wooow! Thanks for that (despite the cottage cheese-bleugh!). I kept on looking at Waitrose own one and not bothering becasue the synnage is dound to be astronomical!!!!

If you don't like the idea of cottage cheese, I make one using mushrooms, garlic and onion fried off and blended with cannellini beans, fresh parsley, a touch of salt and lots of black pepper. Also suitable for vegans

OOOH good 'un!

Ohh thanks for this. I'm having a strange week and the urge to try new things. I'll make this tomorrow.

What do you have this on? Is it a ryvita topping ? Xx