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Thread: Mushroom Pate

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    Mushroom Pate

    Does anyone have a syn free or very low syn mushroom pate?

  2. #2
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    Claire L's Avatar
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    Don't know about shop bought ones but here's a recipe for home made syn free mushroom pate

    1 medium onion - finely chopped
    Fry light
    1 garlic clove - crushed
    250g mushrooms - finely chopped
    125g very low fat cottage cheese
    salt and pepper

    Fry onions in fry light, add garlic and cook until soft and just beginning to colour.
    Increase heat , add mushrooms and cook for 6-7 minutes, remove pan from heat and leave to cool a little
    put mushroom / onion mixture into blender with cottage cheese, season with the salt and pepper, blend until smooth, chill in fridge before using

    syn free on all plans
    Claire

  3. #3
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    Looking forward to trying this, thanks Claire x

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    thank you Claire, I look forward to making this tomorrow.

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    This sounds fab!
    Mrs K

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    Wooow! Thanks for that (despite the cottage cheese-bleugh!). I kept on looking at Waitrose own one and not bothering becasue the synnage is dound to be astronomical!!!!

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    If you don't like the idea of cottage cheese, I make one using mushrooms, garlic and onion fried off and blended with cannellini beans, fresh parsley, a touch of salt and lots of black pepper. Also suitable for vegans
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


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    OOOH good 'un!

  9. #9
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    Ohh thanks for this. I'm having a strange week and the urge to try new things. I'll make this tomorrow.
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    What do you have this on? Is it a ryvita topping ? Xx
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    Thank you!

  12. #12
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    Just made this now, but changed to cottage cheese to quark, worked really well!





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