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I've always had trouble with creamy sauces, they always seem to either split or go dry when baked. However, I have heard that there are some packet sauces that aren't that many syns when divided into portions. I think the coleman's cheese sauce is 8 syns per packet so not bad if your bake serves 4 and I think a tin or Heinz macaroni cheese is 6 syns and apparently it works well when puréed. I'm not sure about non cheesy versions though!
Hope that helps
Liz
X
My goals:
Get to 15 stone

14/04/13
Fit into a size 18 jeans
Get to 14 stone
Run 5k without stopping
Fit into a size 16 jeans
Get to 13 stone
Get to 12 stone
Fit into a size 14 jeans
Run 10k without stopping



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