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Thread: Delicious meals with minimum ingredients.

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    Delicious meals with minimum ingredients.

    NUMBERED INDEX LIST ON PAGE 55 and 98 - Thanks to NannyDoreen for doing this for me! x

    Sorry - no pictures, as I'm rubbish with technology. That's why NannyDoreen stepped in with the index! What a star!

    Apologies if this already exists somewhere but, if like me, you're put off by recipes with a never ending ingredients list, I thought it might be a good idea to create a thread including yummy recipes but with the fewest ingredients possible - well, no more than 10 anyway! Here are a few to start us off. Hope you like them.

    SUNSHINE PORK AND POTATOES - Ready in 1 and a quarter to 1 and a half hours. Serves 4 and is easy to make.

    750g new potatoes
    500g on the vine tomatoes
    2 cloves of garlic
    3-4 sprigs of rosemary
    4 pork chops or steaks

    Pre-heat the oven to 200C/gas 6. Wash potatoes but don't peel. Cut into thickish slices then cook in boiling water for 6-8 mins until almost tender. Drain. Slice the tomatoes to the same thickness. Chop the garlic, then strip the rosemary from its stalks and chop the leaves fairly finely.
    Spray the base of a shallow ovenproof dish with Frylight. Arrange rows of potatoes and tomatoes across the base and season. Sprinkle over the garlic and half the rosemary.
    Spray Frylight over the veg and bake for 15 mins, then sit the pork on top. Season and sprinkle with the remaining rosemary. Return to the oven for 35-40 mins, until the pork and potatoes are tender.
    Simple but very tasty.



    SAUCY BEEF STIR FRY - Ready in 30 mins. Serves 3. Easy to make.

    500g stirfry beef strips (could use chicken or pork)
    2 tbsp. balsamic vinegar
    2 tbsp. dark soy sauce
    2 tbsp. Worcestershire sauce
    Small bunch of spring onions, sliced diagonally

    Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauces. Leave to marinate for 20 mins or overnight.
    Heat a small wok or frying pan (no need to spray with Frylight) until it's very hot. Tip in the beef, marinade and spring onions and stir fry for 4 minutes. Could add some fresh or frozen peppers after 2 mins, if you like.
    Serve with boiled rice. Could toss a bag of mixed salad leaves through.





    CHEESE TOPPED GNOCCHI WITH BEEF AND BASIL - Prep time: 10 mins Cooking time: 40 mins Serves 4

    500g extra lean minced beef
    1 onion, finely chopped
    2 x 400g tins chopped tomatoes with garlic
    30g pack basil, roughly torn or 2 tsp dried basil
    500g pack gnocchi - Jamie Oliver Gnocchi (fresh) - 2 Syns per 100g
    50g Parmesan, grated - could Syn or use as part of a HEX A

    Heat a large frying pan or wok and brown the mince and onion. Add the tomatoes and bring to a simmer for 20 mins over a low heat until the sauce has thickened. Stir in the basil, then spoon into a medium-sized ovenproof shallow dish.

    Meanwhile, cook the gnocchi according to the packet instructions. Drain, then scatter over the mince mixture and top with the cheese. Grill for 5 mins until golden. Lovely served with a side salad and SW wedges.

    Could also add in some peppers and mushrooms whilst browning the mince.




    Need to just try adding an index so, here goes!

    INDEX

    Sunshine Pork and Potatoes
    Saucy Beef Stir-fry
    Cheese Topped Gnocchi with Beef and Basil
    Jerk Chicken with Beans
    Roasted Squash with Red Onion Pasta
    Caramelised Chicken
    Chicken Gratin with Tarragon
    Florentine Ham Grill
    Red Pepper Houmous
    Bacon and Pea Risotto
    Simple Beef Goulash
    Cheesy Chicken
    Chicken Biryani Pilau
    Chicken and Veg Curry
    Spicy Lentil Soup
    Rice and Prawn One-Pot
    Oaty Cookies
    Smoked Salmon Pasta
    Blackened Chicken
    Grilled Chicken with Rustic Mustard Cream
    Spicy Tomato Eggs
    Microwave Rice Pudding
    Quick 'Late Night' Chorizo and Pea Rice
    Saucy Sausage Pasta
    Spiced Rice with Prawns
    Hot Smoked Salmon and Dill Spaghetti
    Chocolate Frozen Yoghurt
    No-Cook Chicken Couscous
    Thai Chicken Cakes with Sweet Chilli Sauce
    Oven Baked Risotto
    Chicken Tetrazzini
    Beef Saag
    Smoked Salmon and Bean Dip
    Lazy Summer Pasta
    Sausage and Bean Casserole
    Monkfish Parcels
    Oven-Baked Pork Balls with Peppers
    Meatballs with Bean and Tomato Sauce
    Pilchards and Pasta
    Pork Chop Melts
    Roasted Vegetables with Cheese
    Black Bean and Spinach Curry
    Sweet Potato and Courgette Burgers
    Baked Mushrooms
    Pork Saltimboca
    Maple Chilli Rib-Eye Steak
    Sticky Ginger Chicken
    Asparagus and Tomato Pasta
    Honey and Mustard Chicken Thighs/Breasts
    Mushroom and Chilli Spaghetti
    Easy Chicken Stir-fry
    Meringue Topped Baked Apples
    Zesty Souffles
    Balsamic Chicken
    Sweet Chilli Chicken
    Balsamic and Herby Chicken
    Cheats Beef Keema
    Baked Rice
    Sticky Gammon Steaks
    Mushroom Risotto
    Piri Piri Chicken
    Greek Chicken Bake
    Frozen Yoghurt Pops
    Spinach and Bacon Frittata
    Fajita Style Filling for Pittas and Jackets
    Turkey Bacon Wrap
    Pasta Arrabiatta
    Lemon and Garlic Roasted Salmon
    Chicken and Tomato Spiced Curry
    Lentil and Spinach Curry
    Sausage and Leek Hash
    Spicy Salmon Tabbouleh
    Baked Aubergines with Cannellini Beans
    Creamy Tagliatelle with Sausage, Ricotta and Basil
    Chicken, Butter Bean and Chorizo Bake
    Spring Chicken Casserole
    Smoked Salmon Pate
    Easy Fish Pie
    Easy Lemon Chicken and Potato Wedges
    Bacon Roast Chicken and Potato Wedges
    Aloo Jeera
    Potato Curry with Mushrooms and Peas
    Chickpea Dhal Jacket Potato Filling
    Spicy Mexican Chicken with Potatoes
    Spicy Indian Potatoes with Tandoori Chicken
    Chicken Casserole for the Slow Cooker
    Stewed Rhubarb and Vanilla Yoghurt
    Potato and Vegetable Tagine
    Madras Potato and Lentil Curry
    Japanese Style Drumsticks in the Slow Cooker
    Stuffed Peppers
    Baked Lamb in Tomato with Feta
    Cajun Blackened Chicken
    Chilli Chicken
    Hunters Chicken
    Spicy Chicken and Meditteranean Roasted Vegetable Couscous
    Barbecued Tuna Teriyaki
    1 Syn Chicken Korma
    Strawberry Ice-cream
    Instant Chocolate Pudding
    Fish Biryani
    Indian Chicken Burger
    Thai Salmon and Roasted Veg
    Salmon and Broccoli Bake
    Chickpea and Rice Balls
    Easy Rice Pudding
    Creamy Chicken with Asparagus and Tarragon
    Cheese and Broccoli Pasta
    Pete's Strawberry Yoghurt Ice-cream
    Cucumber, Carrot and Green Chilli Raita
    Smoked Ham and Bean Pasta
    Pork and Pineapple Curry
    Karahi Murgh
    Craven Chicken Salad
    Cheese and Onion Comfort Pie
    Alpen Dessert
    Chicken Tikka Masala
    Syn Free Lemon Meringue Pie
    Cheese Scones
    Quark Quiche
    Lemon Mousse
    Chinese Style Pork
    Red Pesto, Sweet Potato and Tuna Burgers
    Caramelised Chicken with Hot Ginger Sauce
    Pork in Chilli Sauce
    Choc and Orange Scanbran Cake
    Blackberry Swirls
    Chicken Tagine
    Cheesy Broad Bean Pasta
    Easy Chicken Dopiaza
    Roasted Red Pepper Pate
    Chickpea, Spinach and Mushroom Curry
    Pork, Coriander and Chilli Meatballs with Curry
    Mushroom Couscous Risotto
    Spiced Braised Fish
    Fish Curry
    Garlic and Rosemary Chicken
    Souffle Baked Potatoes with Cheddar
    Pulled Pork
    Easy, Quick Lentil Curry
    Balsamic Tuna
    Chicken and Chorizo Casserole
    Andalusian Chorizo and Beans
    Sweet and Sour Salmon
    Seared Salmon and Greek Yoghurt
    Roasted Chicken and Chorizo
    Mad Mushy Pea Curry Sauce
    Mushy Pea Curry
    Cauliflower and Chickpea Curry
    Greek Lamb Chops
    Doner Kebab Meat
    Pete's Pizza
    Spanish Chicken
    Salmon Couscous
    Sticky Chicken
    Marinated Salmon
    Tzatziki Dressing
    Szechuan Chicken
    Chicken and Mushroom Fried Rice
    Quick and Easy Garlic Chicken Fried Rice
    Spicy Fish with Chorizo and Beans
    Corned Beef Hash
    Penne with Tomatoes, Cannellini Beans and Feta
    Sweet and Sour Chicken
    Chinese Sticky Pork
    Spicy Courgette and Chicken Tagliatelle
    Mexican Chilli Chicken
    Basic Curry Sauce
    Jambalaya
    Chicken in Sweet Chilli Sauce
    Kidney Beans and Rice
    Mediterranean Chicken
    Spain on a Plate
    Spanish Chicken and Chorizo Bake
    Potato Salad
    Potato and Sweetcorn Soup
    Fish Cakes
    Chilli Chicken Noodles
    Mexican Beef Stew
    Pork, Chorizo and Cannellini Bean Stew
    Veg and Cheesy Rice Bake
    Fruit and Crunchy Bran Pots
    Creamy Pesto and Chicken Pasta
    Creamy Salmon and Chive Bows
    Hoisin Pork with Garlic and Ginger
    Chicken Salad with Curry Dressing
    Sticky Chicken Thighs with Lemon and Honey
    Three Bean Chilli
    Mixed Bean Bake
    Parmesan Chicken
    Speedy Burgers
    Chicken Dhansak
    Spaghetti and Meatballs
    Creole Rice with Crab
    Salmon Pate
    Roasted Red Pepper Soup
    Summer Berry Fool
    Hungarian Goulash
    Cola Chilli Chicken
    Another Lemon Chicken
    Easy Paella
    Risoni Orzo Soup
    Creamy Mushrooms
    Mexican Bean Dip
    Coconut + Ginger Chicken Stir-fry
    Tzatziki Turkey Burgers
    Chorizo and Cous Cous Stuffed Peppers
    Slow Braised Lamb Shanks
    Hot Beef Satays
    Chicken Chasseur
    Beef Steak with Summer Salsa
    Keema Curry
    Bean Pate
    Meatballs with Tomato Sauce
    Spicy Chicken Pasta
    Prawn and Chickpea Balti
    Chilli Pork Stir-Fry
    BLT Pasta Salad
    Vegetarian Mushroom Chilli
    Cajun Sausage and Baked Bean Pot
    Chicken and Herb Bake
    Sweet Chilli Sausage Bake
    Berry and Yoghurt Crush
    BBQ Potatoes
    Celtic-chick's Minty Dessert
    Chorizo Pasta Bake
    Easy Paprika Chicken
    Sweet Potato and Chickpea Curry
    Chocolate and Berry Mousse Pots
    Spiced Glazed Pineapple with Cinnamon Fromage Frais
    Jamie Oliver's Pulled Brisket Chilli
    Authentic Chickpea Curry
    Chinese 5 Spice Pork Stir-Fry
    Caramelised Chicken and Tomatoes
    Spiced Salmon
    Harissa Chicken Traybake
    Very Easy Paella
    Spiced Root Soup
    Mustard Pork and Apples
    Spanish Chicken in the Slow Cooker
    Cauliflower Crust Chicken Pizza
    Moroccan Chickpea Soup
    Pasta with Tomato and Veggie Sauce
    Bean Salad with Roasted Cherry Tomatoes and Chorizo
    Broccoli Soup
    Pizza Chorizo Omelette
    Lentil, Sweet Potato and Spinach Dahl
    Vegetarian Paella
    Spicy Chicken Nasi Goreng
    Courgette Pasta Bake
    Easy Chicken and Chorizo Pasta
    Chicken, Bacon and Tomato Pasta Bake
    Roasted Pepper Sauce
    One Pan Salmon
    Chicken and Chorizo Jambalaya
    Blueberry Yoghurt Brulee
    Sage and Onion Stuffing
    Chicken Chasseur
    Prawn Bake
    Spicy Chicken with Mango Salad
    Sea Bass with Sizzled Ginger
    Tangy Chicken
    Pancetta-wrapped Trout
    Sweet Mustard Salmon
    Sweet Cured Bacon and Chorizo Risotto
    Red Lentil, Chickpea and Chilli Soup
    Red Lentil and Chorizo Soup
    Baked Sweet Chilli Chicken
    Smoked Paprika and Chorizo Lamb
    Pan-fried Liver and Onions with Bacon
    Tomato and Basil Soup
    Liver and Onions in a Rich Onion Gravy
    Tomato and Roasted Red Pepper Soup
    Slow Cooker Chicken and Chorizo
    Slow Cooker Chilli
    Slow Cooker Butter Chicken
    Slow Cooker Chicken Latrobe
    Slow Cooker Spiced Carrot and Lentil Soup
    Slow Cooker Irish Beef Stew
    Slow Cooker Tamarind Chilli Chicken
    Cajun Turkey Burgers
    Tomato and Chorizo Rice
    Oriental Sweet Soy and Ginger Salmon
    Sausage and Leek Bake
    Slow Cooker Chickpea Curry
    Slow Cooker Chicken and Mushroom Curry
    Speedy Masala Mince
    Lamb Stew
    Baked Sticky Chops
    Sizzling Chinese Style Lamb
    Chorizo and Pasta Salad
    Smoky Chicken and Tomato Bake
    Spicy Pasta
    Sticky Honey and Mustard Sausages
    Thai Red Chicken Curry
    Chicken Dijon with Fresh Herbs
    Chicken Skewers with Black Pepper Dip
    Baked Salmon with Cucumber Dill Sauce
    Pasta with Pork, Roasted Garlic and Balsamic Vinegar
    Slightly Spiced Lamb Burgers
    Pasta with Chilli Chicken
    Harissa Prawns with Sweet Peppers
    Chicken and Chilli Burgers
    Chicken and Tomato Spiced Curry
    Chicken Jalfrezi
    Cherry Tomato Risotto with Chorizo
    Black Bean and Chickpea Curry
    Chicken Satay
    Bacon Roast Chicken with Mediterranean Vegetables
    Smoked Haddock, Cheese and Tomato Bake
    Veggie Pasta Bake
    Chorizo and Potato Tapas
    Potella
    Spicy Chicken with Raita Potatoes
    Bombay Potatoes
    Strawberry Cheesecake
    Rhubarb and Strawberry Meringue Pots
    Lemon Meringue Puddings
    Maple and Cinnamon Roasted Plums
    Potato Cakes
    Chorizo Stew
    Cheesy Bacon and Potato Bake
    Spicy Meatloaf
    Spicy Pasta
    Chinese Pork - Slow Cooker
    Strawberry Granita
    Pan-fried Chicken stuffed with Gruyere and Spinach
    Special Fried Rice with Prawns and Chorizo
    Kofta Burgers
    Spicy Tomato Relish
    Vegetable Curry
    Spicy Root and Lentil Casserole
    Beef Massaman Curry
    Speedy Minestrone
    Blackberry Coulis
    Crushed Raspberry Creams
    Lemon Cod with Basil Bean Mash
    Chilli Chicken One-Pot
    Spiced Rice with Prawns
    Piri-Piri Chicken
    Slow Braised Pork with Cider
    Baked Trout with Chilli and Lemon
    Quick Poached Salmon with Yoghurt and Dill Sauce
    Spicy Tuna Fish Cakes
    Balsamic Blueberries
    Stir-Fried Pork with Ginger and Honey
    Balsamic Strawberries
    Pear 'Ice Cream'
    Chocolate and Berry Mousse
    Thai-Style Steamed Fish
    Spicy Tomato and Red Pepper Soup
    Basil Chicken with Vermicelli
    Haddock Rarebit
    Sausage Bake
    Chicken Cacciatore with Pancetta
    Devilled Sausages
    Quick Fish Curry
    Cardamom Chicken Curry
    Stuffed Marrow
    Sausage and Pepper Casserole
    Oven-Baked Red Mullet with Rice
    Cod with Tomato and Pepper Sauce
    Gammon and Sausage Paella
    Spiced Lamb Casserole
    Chinese Style Pork Patties
    Spicy Indian Dhal
    Chorizo and Chicken Casserole
    Butternut Squash Soup
    Chorizo and Bean One-Pot
    Butter Bean, Paprika and Chorizo Stew
    Root Vegetable Soup
    Smoked Bacon and Lentil Soup
    Sweetcorn Soup with Chilli Salsa
    Masala Mince
    Chilli Pasta Bake
    Chunky Chorizo and Bean Stew
    Caramelised Balsamic Steaks
    Slow Cooker Joint
    Devilled Lamb
    Pot Roast Brisket
    Slow Cooker Spicy Lentil Soup
    Fiery Burgers
    Aromatic Lamb (for the slow cooker)
    Lemon Curd Souffle Omelette
    Hearty Beef Casserole
    Chilli Sausages
    Pork Loin Steaks with Melting Mozzarella and Sage
    Cheesy Crumb Topped Meatballs
    Chicken and Chorizo Rice One-Pot
    Steak and Mushroom Stroganoff
    Black Bean Chilli
    Slow-Cooked Beef with Gnocchi
    Hoisin Burgers with Sweet Pepper Relish
    Lemon and Rosemary Sticky Maple Chicken
    Sweet Cured Bacon, Pea and Chorizo Risotto
    Piri piri Baked Sausages
    Pork Balls in Tomato Sauce
    Lamb Steaks with Creamed Spinach and Garlic
    Lamb, Chickpea and Tomato Stew
    Spanish Chicken for the Slow Cooker
    Mushroom Tagliatelle with Garlic and Herb Sauce
    White Bean Soup with Crispy Bacon
    Mushroom, Tomato and White Bean Medley
    Tandoori-Style Chicken
    Thai Red Chicken Curry
    Pork Loin Steaks with Pesto and Mozzarella
    Pork and Liver Meatloaf
    Mushroom Sauce
    Another Mushroom Sauce
    Cinnamon Mustard Chicken
    Mashed Potato with Pesto Garlic Chicken
    Fiery Pumpkin Soup for the Slow Cooker
    Baked Asian Chicken
    Mexican Chilli Chicken
    Mozzarella and Tomato Pasta Bake
    Chorizo Bean Pasta
    Spiced Chicken with Almond Rice
    Very Simple Chicken Curry
    Chicken and Chorizo in the Slow Cooker
    Gammon and Broad Bean Soup
    Salmon and Warm Rice Salad
    Prawn and Chorizo Frittata
    Mexican Potatoes
    Mackerel with Garlic, Lemon and Chilli
    Tray-roasted Pork Loin
    Pulled Pork
    Easy Beef-burgers
    Cassoulet
    Pesto Stuffed Chicken Breasts
    Sweet Honey Salmon
    Honey Cocktail
    Slow Cooker Spiced Lamb
    Chicken Tikka Masala with Red Peppers
    Peppered Pork Steaks
    Pot Roast Lamb Shanks with Tomatoes, Garlic and Beans
    Lamb Koftas with Couscous Salad
    Cheesy Crumbed Hake
    Fruity Lamb Curry with Christmas Spices and Mango
    Beef Risotto with Chorizo and Butternut Squash
    Spicy Red Pepper Salsa
    Slow Cooker Beef Stew
    Tangy Meatballs with Noodles
    Asian Glazed Steaks
    Lamb with Sage and Sweet Potato Mash
    Beef and Black Bean Stir-Fry
    Spicy Pork Stir-Fry
    Soy, Honey and Cashew Chicken
    Oregano Chicken on Creamy Polenta
    Fruit Salad with a Difference
    Tuna with Roasted Tomatoes
    Beef Stroganoff
    Steaks with Mushrooms and Pepper Sauce
    Fruity Cheesecake Boats
    Special Fried Rice
    Ham and Egg Mini Pies
    Indian Chicken and Spicy Mash
    Salmon and Vegetable Linguine
    Chickpea Burgers
    Beef Tataki with Noodles
    Strawberry Brulee
    Chicken Burgers with Chunky Salsa
    Piri Piri Chicken Burgers
    Cajun Chilli
    Cajun Salmon with Spicy Spaghetti
    Chicken and Potato Curry
    Butternut Squash and Ginger Soup
    Raspberry trifles
    Roast Onion Soup (with French Stick croutons)
    Tuna Steaks with Cherry Tomato Coulis
    Sweet Chilli Lamb
    Hungarian Goulash
    Bacon and Chilli Pasta
    Goulash Soup with Meatballs
    Honey and Soy Chicken with Cashew Nuts
    Caribbean Stew with All-spice and Ginger
    Chicken Pesto Pilaf
    Berry Mousses
    Fruit Meringue Pots
    Chocolate and Banana Crepes
    Light Rhubarb Syllabub
    Chicken and Rice Paprika
    Cherry Tomato and Chorizo Spaghetti
    Honeyed Nectarines
    Zesty Chilli Tiger Prawns
    Jerk Chicken with Beans and Rice
    Gammon and Potato Bake
    Oven-Baked Spicy Macaroni
    Tamarind and Coconut Prawn Curry
    Chinese Duck
    BBQ Chicken in the Slow Cooker
    Chicken Strips with Sweet Chilli and Basil Sauce
    Chicken Chorizo Paella
    Honeyed Plaice
    Chicken and Bacon Casserole for the Slow Cooker
    Beef in Guinness for the Slow Cooker
    Coconut Fruit Salad
    Sweet and Sour Pork for the Slow Cooker
    Chipotle Chicken in the Slow Cooker
    Simple Chicken Curry in the Slow Cooker
    Peanut Butter Chicken in the Slow Cooker
    Sausage with Spicy Beans in the Slow Cooker
    Rustic Chicken in the Slow Cooker
    Whole Chicken in the Slow Cooker
    Sausage and Spinach with Gnocchi in the Slow Cooker
    Squash, Basil and Tomato Soup in the Slow Cooker
    Spiced Chicken Burgers
    Sweet Chilli Whisky Chicken for the Slow Cooker
    Sweet and Spicy Sausages
    Honeyed Salmon with Chilli and Lime
    Sticky Five-Spice Chicken
    Oriental Lamb
    Spicy Turkey
    Beef and Mushroom Stroganoff
    Turkey and Squash Casserole
    Meatballs and Pasta
    Mexican Beef
    Oriental Steaks
    Beef Vindaloo
    Turkey and Vegetable Soup
    Turkey and Chorizo Bake
    Left-overs Bubble and Squeak
    Spicy Bacon Pasta
    Quick Chicken Risotto
    Spiced Lamb Meatballs
    Grilled Salmon Fillets with Chilli Pesto
    Slow Cooker Veg Curry
    Fish Curry
    Spanish Chicken
    Garlic Mushrooms on Toast
    Sweet Potato Tortilla
    Spicy Tomato and Bacon Pasta
    Spiced Chicken
    Fruity Breakfast Porridge
    Sweet Potato and Chicken Curry
    Spicy Sausage Pasta
    Beef Stroganoff for the Slow Cooker
    Honey Chilli Tuna
    Fish with a Herb Crust
    Honey Glazed Salmon
    Spiced Fish
    Honeyed Beef Stew
    Mixed Bean Bake
    Sweet Potato and Chorizo Soup
    Butternut and Chorizo Soup
    Sausage Bake
    Strawberry Rice
    Turkey Polpette with Rigatoni
    Tom Yum Prawn Rice
    Tropical Fruit Salad and Passionfruit Syrup
    Smoked Salmon Souffle Omelette
    Thai-flavoured Chicken and Potato Tray Roast
    Pea and Mint Soup with Ham Hock
    Chilli Chicken and Pepper Roast
    Stuffed Cheesy Garlic Chicken
    Smoked Salmon Pate
    Prawn and Chilli Pasta
    Sticky Chilli Chicken
    Sticky Marmalade Chicken
    Honey-Glazed Pork Chops
    Lamb Kebabs
    Spicy BBQ Chicken
    Cheesy Garlic Chicken
    Peppered Mackerel Fish-Cakes
    Pesto Chicken Pasta
    Lemon Roasted Sea Bass
    Hot, Sweet and Spicy Chicken
    Bean Casserole with Chorizo and Chicken
    Creamy Korma
    5-Spice Salmon
    Slow Cooker Chinese Style Braised Beef
    Cajun Sticky Paste
    Spicy Chicken Stir-Fry
    Madras Curry
    Chicken Casserole
    Sweet Glazed Sausages
    Corned Beef Hash
    Sausage and Lentil Casserole for the Slow Cooker
    Prawn Chow Mein
    Another Chicken Curry for the Slow Cooker
    Lamb and Red Pepper Ragout
    Sweet Potato and Chicken Curry
    Chicken Cassoulet
    Cod in Tomato Sauce
    Chilli Chicken Pasta with Red Pesto Sauce
    One Pot Chicken
    Cumin Pork and Kidney Beans for the Slow Cooker
    SW Brownies
    Chicken Taco Soup for Slow Cookers
    Tomato and Garlic Mushrooms for the Slow Cooker
    Garlic and Coriander Prawns for the Slow Cooker
    Stuffed Jacket Potatoes
    Lamb Casserole
    Thai Spiced Chicken
    Cheesy Sausage Bake
    Beans with Chorizo
    Sticky Pork
    Veggie Potato Cakes
    Smoked Salmon Spicy Noodles
    Baked Egg and Cheesy Ham
    Chop Suey
    Spicy Prawns
    Lamb Stew
    Coconut Baked Courgettes
    Stir-fried Chicken with Spinach, Tomatoes and Pine Nuts
    Fusilli Pasta with Spicy Tomatoes
    Savoury Mushroom Tartlets
    Pork with Black Bean Sauce
    Aduki Bean and Rice Burgers
    Carrot Raita
    Beef in Hoisin Sauce
    Baked Ham and Cheese Pasta
    Masala Lamb Burgers
    Chicken with Lettuce and Bacon
    Butternut and Coriander Soup
    Spicy Burgers
    Crispy Potato Skins
    Chicken, Mushroom and Chorizo Risotto
    Pot Noodles
    Chilli Bean Soup
    Chicken Liver Pate
    Chicken Supreme
    Roasties with a Difference
    Another Potato Side Dish
    Potato Cakes with Smoked Salmon
    Cajun-Spiced Chicken
    Toasted Mushroom Melt
    Honey Baked Parsnip Crisps
    Beetroot Crisps
    Roasted Chickpeas
    Cajun Spiced Black Bean + Sweet Potato Burger
    Pasta with Tomato and Chilli Sauce
    Veggie Chilli
    Bean Braise
    Pork Steaks with Honey and Mustard
    Curried Chicken and Rice
    Pasta with Spiced Prawns and Chorizo
    Spicy Lamb and Feta Burgers
    Chicken and Green Olive Tagine
    Garlic Prawns with Basil and Tomato Pasta
    Another Chilli Chicken
    Spiced Cauliflower Soup
    Corned Beef Hash
    Corned Beef Hash with a Kick
    Mozzarella and Chicken Pasta
    Mustard, Soy and Honey Skewers
    Sticky Chicken Thighs with Fried Rice
    Sticky Asian Chicken
    Honey Soy Salmon
    Spicy Baked Sausages
    Yoghurt Baked Chicken
    Chicken Bake
    Chorizo and Bean Stew
    Brown Sugar Beef in the Slow Cooker
    Pasta with Spicy Tomato and Bacon
    Bacon Wrapped Sausages with Cheesy Potato Cakes
    Chicken and Chorizo Bake
    Sticky Sweet Chilli Chicken
    Another Tandoori Chicken
    Easy Veggie Chilli
    Mexican Chicken
    Sweet and Sour Chicken
    Sausage Pasta Bake
    Falafel
    Honey Roasted Chickpeas
    Mexican Stew
    Home-made crisps
    MORE Sticky Sausages
    Spicy burgers
    Lentil, Chickpea and Chilli Soup
    Granita
    Smokey Maple Baked Beans
    Prawn Cocktail
    Chicken Tagine
    Moroccan Lamb
    Chicken and Sweet Onion
    Garlic Parmesan Roasted Chickpeas
    Pork Paprika
    Instant Fruity Ice-cream
    Kale Crisps
    Chilli Crab Pasta
    Mushroom Stroganoff
    American-style Pancakes
    Soy Chicken
    Breakfast 'Desserts'
    Ginger Pork Noodles
    Eggy Bread Breakfast
    Garlic Roast Chicken
    Warm Chicken Salad
    Potato Dauphinoise
    Creamy Beef Stroganoff
    Tiramisu
    Fruity Brandy-Snap Baskets
    Mango Fool
    Lemon Beef Curry
    Swiss Spinach with Smoked Bacon
    Pork Chops in a Marinade
    Honey Baked Plums
    Souffle Berry Omelette
    Chickpea and Chorizo in the Slow Cooker
    Piperade
    Chorizo and Butter Bean Stew
    Chicken in Lemon Sauce
    Prawns and Butter Beans for the Slow Cooker
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    Pesto Chicken
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    Last edited by chocko1 : 4th June, 2014 at 04:44 PM Reason: Updating index

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    Here's another, which my family love.

    JERK CHICKEN WITH BEANS - Serves 4

    Syn Free if using a spice powder like Schwartz Perfect Shake jerk seasoning

    4 skinless chicken breasts
    4 tsp. jerk seasoning
    2 red onions, thinly sliced
    2x400g cans chopped tomatoes
    400g can red kidney beans

    Toss chicken in 1 tsp. jerk seasoning, with a little salt and pepper.
    Spray a large frying pan with Frylight and heat, before quickly browning the chicken. Remove chicken.
    Spray pan again, if necessary and add the sliced onion, cooking until beginning to soften, before adding the remaining jerk seasoning and cooking for a further minute.
    Return the chicken to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 minutes. Remove the lid, stir in the beans, then cook for 10 minutes longer.
    Serve with rice.
    Last edited by chocko1 : 12th December, 2013 at 08:35 PM Reason: Added Syn value.
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    Quote Originally Posted by chocko1 View Post

    SAUCY BEEF STIR FRY - Ready in 30 mins. Serves 3. Easy to make.

    500g stirfry beef strips (could use chicken or pork)
    2 tbsp. balsamic vinegar
    2 tbsp. dark soy sauce
    2 tbsp. Worcestershire sauce
    Small bunch of spring onions, sliced diagonally

    Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauces. Leave to marinate for 20 mins or overnight.
    Heat a small wok or frying pan (no need to spray with Frylight) until it's very hot. Tip in the beef, marinade and spring onions and stir fry for 4 minutes. Could add some fresh or frozen peppers after 2 mins, if you like.
    Serve with boiled rice. Could toss a bag of mixed salad leaves through.
    This looks good. Will have to try it. Could always up the super free to and make it beef and veg stir fry or even just some mushrooms with the spring onions- yum!!! Thanks
    Oh just noticed the bit about the peppers- that would be good too!
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    Yes, the options are endless really!

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    ROASTED SQUASH AND RED ONION PASTA - 2 generous servings

    Syn Free

    1 x 700g butternut squash
    2 red onions
    2 garlic cloves, sliced
    175g wholewheat penne pasta
    3 rounded tbsp. FF fromage frais or quark


    Pre-heat the oven to 200C/gas 6.
    Peel (easier when slashed and microwaved for 3 mins first) and deseed the squash, then cut into mouthful-sized pieces and tip into a roasting tin.
    Peel the onions, cut into wedges and put in the tin. Add the garlic to the tin and spray with Frylight. Sprinkle with salt and pepper, then toss together.
    Roast for 30-35 mins, respraying if necessary, until everything has browned.
    Meanwhile, cook the pasta in a large pan of boiling salted water, following the timings given on the packet. Drain the pasta, reserving 4 tbsp. of the cooking water.
    Remove the tin from the oven and add the cooking water and fromage frais/quark, stirring everything together.
    Tip in the pasta and toss well. Serve with a HEX A of cheese, if desired.


    This is really easy and very tasty.
    Last edited by chocko1 : 25th July, 2013 at 11:38 AM Reason: Added Syn value

  6. #6
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    Mmm that pasta sounds delish!!
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    They all sound lovely
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    These sound delishhhh

    will have to try this weekend

    Thanks
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    STEP Away from the Chocolate....

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    That sunshine pork & potatoes sounds well nice, i'm definitely making a not of that :-)
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    Ah, great. Glad you all like them. I've tried them all and they are really yummy. x

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    CARAMELISED CHICKEN - Serves 4

    3 Syns per serving

    4 chicken breasts, skinless
    6 tablespoons soy sauce
    12 tablespoons rice wine vinegar
    3 level tablespoons honey (12 Syns)
    6 tablespoons of water

    Whisk together the marinade ingredients. Do not add salt as the soy sauce is salty enough.
    Toss the chicken in the marinade, cover and leave in the fridge for at least 30 minutes.
    Spray a baking tray with Frylight (cover with greaseproof or baking parchment if you want easier washing up) and place the marinaded chicken breasts on it.
    Cook in a pre-heated oven at Gas Mk. 5 for approx. 25 minutes. Test the chicken to ensure it is not still pink in the middle. Enjoy!

    We had ours with roasted peppers and SW egg fried rice but I guess it will go with most things.
    Last edited by chocko1 : 25th July, 2013 at 11:38 AM
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    CHICKEN GRATIN WITH TARRAGON - Serves 4

    Syn Free if you use a HEX serving of cheese

    4 skinless chicken breast fillets
    10g pack of fresh tarragon
    150g Quark
    3 vine-ripened tomatoes
    4 HEX's of cheese

    Pre-heat the oven to 200C/gas 6. Make a slit down the centre of each chicken breast with a sharp knife but don't cut all the way through. Put the chicken on a baking tray which has been sprayed with Frylight.
    Save 4 sprigs of tarragon but chop the rest of the leaves and mix into the Quark, along with 4 HEX's of cheese and plenty of black pepper. Spoon into the pockets in the chicken breasts.
    Slice the tomatoes and place over the cheese-filled pockets. Put a sprig of tarragon on each and spray with Frylight.
    Season and bake in the oven for 25-30 minutes until the chicken is cooked but still moist.
    If serving cold, pour off the juices otherwise they will set to a jelly once cold.
    If you don't want such a cheesy filling, just maybe use half of the HEX's.

    We have had this both hot and cold and it is delicious either way. Hot, we had it with garlicky roasties and lots of lovely veg and cold, we had it with an enormous, colourful side salad and SW potato salad.
    Last edited by chocko1 : 25th July, 2013 at 11:39 AM
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    FLORENTINE HAM GRILL - Serves 2

    Syn Free if using cheese as your HEX's

    100g baby spinach leaves
    4 slices of lean ham
    4 free range eggs
    4 tbsp. Quark
    2 HEX's cheese of your choice

    Put the spinach in a large colander and stand it in the sink. Pour over boiling water until all the leaves have wilted. Shake well to drain.
    Pre-heat the grill to medium. Line two small, shallow ovenproof dishes with the slices of ham.
    Spread the spinach evenly over the ham and season with a little salt and as much black pepper as you fancy.
    Crack in the eggs and dot over the Quark.
    Sprinkle with the cheese and put under the grill for 10-12 minutes, or until the cheese is golden and the eggs are cooked.
    Could serve with a HEX bread allowance.
    Last edited by chocko1 : 25th July, 2013 at 11:40 AM
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    RED PEPPER HOUMOUS - Syn Free

    400g can of chickpeas
    1 large garlic clove
    2 roasted red peppers
    Half a tbsp. lemon juice
    Half a teaspoon of chilli powder

    Rinse and drain the chickpeas, then tip in food processor.
    Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
    Add peppers to the processor with the lemon juice and chilli. Whizz again until really smooth.
    Taste and add extra seasoning and chilli for more of a kick, if you like.
    Great with sticks of raw veg.

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    Thank you for this thread,such a good idea!
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