- Rep Power
Diet: Slimming world, extra easy.
Start Date: 02.08.2013
Start Weight: 13st5lb
Current Weight: 12st5lb
Goal Weight: 9st0lb
Goal Date: 24.06.2015 (my 30th birthday!)
Start BMI: 34.2
Current BMI: 31.6
Goal BMI: 23
Total Weight Loss: 1st0lb
Weight to Lose: 3st5lb
% Lost 7.49%
Low syn fruit muffins
Hey guys, just thought I'd share this little recipe I've just come up with. Muffins in the oven now, so they haven't been taste-tested yet..... However, if you fancy a go....
5 ryvita, crushed( 1.5 syns each - or a hexb +1.5)
2 tbsp mincemeat (4 syns)
1 tsp Mixed spice
1 tsp ground nutmeg
Crush the ryvita, and mix in the mincemeat and spices. Beat the eggs thoroughly, and gently fold the dry mix in. Spoon into 6 muffin cases, and place into an oven (preheated to 180C) for 30 mins.
Take out, allow to cool, and enjoy!
You can also add a syn free topping by mixing up some quark with sweetener and spreading on top ( add the sweetener to your own taste...)
1 syn per muffin (if you hexb 4 ryvita slices. 2 syns if you don't.)
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