Chinese recipes

tara40

Loves Norman Reedus
We have a chef at one of our groups who has devised SW friendly Chinese.
I have recipes for the following:
chicken chow mein
chicken satay
crispy chilli beef
curry sauce
egg fried rice
special fried rice
bbq sticky ribs
sweet n sour chicken
vegetable spring rolls.

if anyone wants any of these recipes I will post on here x
 
Sounds good would like to know how you make the Veg spring roll thanks x


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And curry sauce !


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Crispy chilli beef and satay chicken my fave :) z
 
We have a chef at one of our groups who has devised SW friendly Chinese. I have recipes for the following: chicken chow mein chicken satay crispy chilli beef curry sauce egg fried rice special fried rice bbq sticky ribs sweet n sour chicken vegetable spring rolls. if anyone wants any of these recipes I will post on here x

Chicken satay please
 
Chicken Satay
2 chicken breasts
2 tbsps crunchy peanut butter (9 syns)
35ml dark soy sauce
15ml Worcester sauce
frylight

method

dice and cook chicken breasts in a pan with fry light. Meanwhile, add soy sauce, Worcester sucre and peanut butter to separate saucepan, gently simmer until all ingredient are combined to a medium thick paste, adding a little water if too thick. Remove from heat.

thread cooked chicken chunks onto wooden skewers. Poor sauce into a small bowl for dipping.

serves 2
4.5 syns each
 
Veg Spring Roll - 3 syns each

2 basic FILO pastry sheets
beansprouts
carrot julienne
thinly sliced onion
shredded cabbage
2 tablespoons / 30ml dark soy sauce
frylight

method

preheat oven to 200c or gas mark 6

Spray pan or wok with fry light, stir fry the veg and soy sauce until softened, about 4-5 mins. Remove from heat and drain excess liquid.

place one FILO pastry sheet on a non-stick baking tray or parchment paper. Put half the filling onto the top centre of the pastry, shaping into a sausage. Fold in both sides and roll into a cylinder shape.
spray end of roll with fry light to seal. Repeat process for second roll.
spray lightly with fry light, to give a nice brown look. Place into oven and cook for 15 minutes, or until crispy and golden.
 
Thanks for doing this thread ! Love Chinese food ! :D Can't wait to try some of these. I love king prawn in black bean and chilli, any recipes ?

Kay xx
 
Will definitely be giving these a try!
 
Veg Spring Roll - 3 syns each 2 basic FILO pastry sheets beansprouts carrot julienne thinly sliced onion shredded cabbage 2 tablespoons / 30ml dark soy sauce frylight method preheat oven to 200c or gas mark 6 Spray pan or wok with fry light, stir fry the veg and soy sauce until softened, about 4-5 mins. Remove from heat and drain excess liquid. place one FILO pastry sheet on a non-stick baking tray or parchment paper. Put half the filling onto the top centre of the pastry, shaping into a sausage. Fold in both sides and roll into a cylinder shape. spray end of roll with fry light to seal. Repeat process for second roll. spray lightly with fry light, to give a nice brown look. Place into oven and cook for 15 minutes, or until crispy and golden.

A big big thank you for this.. OMG just love spring rolls... X
 
Crispy Chilli Beef - free on extra easy

8oz beef, preferably steak, sliced thinly into strips
2 medium heat red chillies finely chopped (seeds optional depending on your taste)
2 cloves garlic sliced
dark soy sauce 20ml
1 1/2 teaspoons sweetener
thinly sliced pepper (optional)

method

preheat at over to 220c or gas mark 7

spray frying pang or wok with frylight, when sizzling, add steak and cook for approximately 6 minutes. Drain off any fluid. Place steak onto a baking tray and put in the top of the oven for approximately 10 minutes, or until crispy.

meanwhile put chilli and garlic into the wok or frying pan with frylight. Cook gently until garlic is soft, stirring continuously to avoid burning the garlic as this will give you a bitter taste. Add 100ml of soy sauce and the sweetener, bring to the boil and simmer until liquid is reduced - it should look sticky. If it doesn't, simmer for a little longer until it does!

remove beef from the oven and add to sauce in the wok / frying pan, and coat all the meat.

serve
 
Last edited:
Chinese Curry Sauce - free

4cm piece root ginger, peeled and thinly sliced
4 cloves garlic, sliced
4 mild, fleshy red chillies, seeds removed and chopped
3 finely chopped onions
1/2 teaspoon turmeric
1/2 teaspoon of cumin
1/2 teaspoon of ground coriander
1/2 tablespoon chilli powder (optional)
2 1/2 teaspoons curry powder
125ml water
400ml vegetable stock made with veg or chicken oxo cube
frylight

Method

Heat frylight in wok or pan over a high heat, add onions and stir fry for 3 minutes or until soft but not brown. Add ginger, garlic and chillies and continue stir frying for 30 seconds, then reduce heat to very low and leave to cook, stirring occasionally, until the onion is softened, but nothing browns.

stir in the turmeric, cumin, coriander, chilli powder and curry powder and continue cooking very gently for a further 5 minutes - don't burn the spices, or the sauce will taste bitter. Sprinkle on a few drops of water if you are worried. Remove pan from heat, and allow mixture to cool a little.

put water in a food processor or blender and add the contents of the pan, blend until everything is very smooth. Put the puréed mixture back into the pan and simmer for 20 - 30 minutes (the longer the better) over a very low heat, stirring occasionally. Add a little hot water if it starts to catch, but the idea is to gently fry the sauce, so that it darkens in colour to an orangey brown. Once you have a thick paste gradually stir in the stock and simmer until the curry sauce has reduced.

you can add sweetener to taste.
you can add corn flour to thicken if need be, but this will add syns. To avoid this, just cook slower and it should thicken.

this sauce can be used as a base for any kind of curry you fancy, just add meat, onions and peas, fish or just veg.
 
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