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Thread: Chinese recipes

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    Chinese recipes

    We have a chef at one of our groups who has devised SW friendly Chinese.
    I have recipes for the following:
    chicken chow mein
    chicken satay
    crispy chilli beef
    curry sauce
    egg fried rice
    special fried rice
    bbq sticky ribs
    sweet n sour chicken
    vegetable spring rolls.

    if anyone wants any of these recipes I will post on here x
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    Chinese recipes

    Sounds good would like to know how you make the Veg spring roll thanks x


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    Chinese recipes

    And curry sauce !


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    Crispy chilli beef and satay chicken my fave z

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    Quote Originally Posted by tara40 View Post
    We have a chef at one of our groups who has devised SW friendly Chinese. I have recipes for the following: chicken chow mein chicken satay crispy chilli beef curry sauce egg fried rice special fried rice bbq sticky ribs sweet n sour chicken vegetable spring rolls. if anyone wants any of these recipes I will post on here x
    Chicken satay please
    Love life

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    Will type these in later today x

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    Chicken Satay
    2 chicken breasts
    2 tbsps crunchy peanut butter (9 syns)
    35ml dark soy sauce
    15ml Worcester sauce
    frylight

    method

    dice and cook chicken breasts in a pan with fry light. Meanwhile, add soy sauce, Worcester sucre and peanut butter to separate saucepan, gently simmer until all ingredient are combined to a medium thick paste, adding a little water if too thick. Remove from heat.

    thread cooked chicken chunks onto wooden skewers. Poor sauce into a small bowl for dipping.

    serves 2
    4.5 syns each

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    Veg Spring Roll - 3 syns each

    2 basic FILO pastry sheets
    beansprouts
    carrot julienne
    thinly sliced onion
    shredded cabbage
    2 tablespoons / 30ml dark soy sauce
    frylight

    method

    preheat oven to 200c or gas mark 6

    Spray pan or wok with fry light, stir fry the veg and soy sauce until softened, about 4-5 mins. Remove from heat and drain excess liquid.

    place one FILO pastry sheet on a non-stick baking tray or parchment paper. Put half the filling onto the top centre of the pastry, shaping into a sausage. Fold in both sides and roll into a cylinder shape.
    spray end of roll with fry light to seal. Repeat process for second roll.
    spray lightly with fry light, to give a nice brown look. Place into oven and cook for 15 minutes, or until crispy and golden.
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    Thanks for doing this thread ! Love Chinese food ! Can't wait to try some of these. I love king prawn in black bean and chilli, any recipes ?

    Kay xx



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    Great thread, thanks for doing it, would love the recipe for curry sauce and crispy chili beef

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    Will definitely be giving these a try!
    A few mini targets to work towards:

    Reach 15% Weight Loss (14st 3lb)
    Be under 200lb (14st 3lb)
    Get into the 13s (13st 13lb)
    Reach 3st loss (13st 10lb)

    That should be enough to keep me going for now

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    Re: Chinese recipes

    Hey please can you post the recipe for crispy chilli beef. Itcis one of my fav chinese meals!

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    All of the above please lol
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    Quote Originally Posted by tara40 View Post
    Veg Spring Roll - 3 syns each 2 basic FILO pastry sheets beansprouts carrot julienne thinly sliced onion shredded cabbage 2 tablespoons / 30ml dark soy sauce frylight method preheat oven to 200c or gas mark 6 Spray pan or wok with fry light, stir fry the veg and soy sauce until softened, about 4-5 mins. Remove from heat and drain excess liquid. place one FILO pastry sheet on a non-stick baking tray or parchment paper. Put half the filling onto the top centre of the pastry, shaping into a sausage. Fold in both sides and roll into a cylinder shape. spray end of roll with fry light to seal. Repeat process for second roll. spray lightly with fry light, to give a nice brown look. Place into oven and cook for 15 minutes, or until crispy and golden.
    A big big thank you for this.. OMG just love spring rolls... X

  15. #15
    Loves Jensen Ackles

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    Crispy Chilli Beef - free on extra easy

    8oz beef, preferably steak, sliced thinly into strips
    2 medium heat red chillies finely chopped (seeds optional depending on your taste)
    2 cloves garlic sliced
    dark soy sauce 20ml
    1 1/2 teaspoons sweetener
    thinly sliced pepper (optional)

    method

    preheat at over to 220c or gas mark 7

    spray frying pang or wok with frylight, when sizzling, add steak and cook for approximately 6 minutes. Drain off any fluid. Place steak onto a baking tray and put in the top of the oven for approximately 10 minutes, or until crispy.

    meanwhile put chilli and garlic into the wok or frying pan with frylight. Cook gently until garlic is soft, stirring continuously to avoid burning the garlic as this will give you a bitter taste. Add 100ml of soy sauce and the sweetener, bring to the boil and simmer until liquid is reduced - it should look sticky. If it doesn't, simmer for a little longer until it does!

    remove beef from the oven and add to sauce in the wok / frying pan, and coat all the meat.

    serve
    Last edited by tara40 : 9th October, 2013 at 05:27 AM Reason: Change of amount of soy sauce

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