- 1 Post By xxmutleyxx
- Rep Power
Diet: Slimming world EE
Start Date: 24/10/2013
Start Weight: 15st0.5lb
Current Weight: 14st3.0lb
Goal Weight: 12st0.0lb
Start BMI: 39.8
Current BMI: 37.6
Goal BMI: 31.7
Total Weight Loss: 0st11.5lb
Weight to Lose: 2st3lb
% Lost 5.46%
EE slimming world quiche
Just thought I'd share one of my favourites with you all
This is free on extra easy.
extra low fat cottage cheese (usually use a normal sized pot)
pasta N sauce (I use the cheese and broccoli)
first I cooked my pasta and sauce I only use water to make it, once cooked I spray a round tin with a small amount of fry light to stop sticking, I whisk 3 eggs in a jug and add cottage cheese to it, mix a bit more and add chopped ham and continue to mix. I pour the pasta and sauce into the tin to act like a base and pour the egg mixture over the top evenly, I some times add tomatoes but u can use what ever you fancy (onions, mushrooms, peppers etc) I then bake in a pre heated oven at 200c for 30-40mins until it is solid
i eat hot or cold with salad and sw chips, makes a nice easy lunch and I usually snack on the leftovers in the evening.
Ta - got one in the oven now
The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)
My new ticker (from August 2013)
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