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Thread: EE slimming world quiche

  1. #1
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    Join Date
    30th November, 2013
    Location
    Kent
    Posts
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    Diet: Slimming world EE
    Height: 5ft1in
    Start Date: 24/10/2013
    Start Weight: 15st0.5lb
    Current Weight: 14st3.0lb
    Goal Weight: 12st0.0lb


    BMI Information:
    Start BMI: 39.8
    Current BMI: 37.6
    Goal BMI: 31.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st3lb
    % Lost 5.46%

    Thumbs up EE slimming world quiche

    Just thought I'd share one of my favourites with you all
    This is free on extra easy.

    ingredients

    3eggs
    extra low fat cottage cheese (usually use a normal sized pot)
    ham
    pasta N sauce (I use the cheese and broccoli)

    first I cooked my pasta and sauce I only use water to make it, once cooked I spray a round tin with a small amount of fry light to stop sticking, I whisk 3 eggs in a jug and add cottage cheese to it, mix a bit more and add chopped ham and continue to mix. I pour the pasta and sauce into the tin to act like a base and pour the egg mixture over the top evenly, I some times add tomatoes but u can use what ever you fancy (onions, mushrooms, peppers etc) I then bake in a pre heated oven at 200c for 30-40mins until it is solid
    i eat hot or cold with salad and sw chips, makes a nice easy lunch and I usually snack on the leftovers in the evening.
    Enjoy
    Lucky7 likes this.

  2. #2
    Really Really likes to post!

    Lucky7's Avatar
    Join Date
    13th January, 2009
    Location
    Cambridge uk
    Posts
    2,472
    Rep Power
    139
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%
    Ta - got one in the oven now
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