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Thread: EE slimming world quiche

  1. #1

    Join Date
    30th November, 2013
    Rep Power
    Diet: Slimming world EE
    Height: 5ft1in
    Start Date: 24/10/2013
    Start Weight: 15st0.5lb
    Current Weight: 14st3.0lb
    Goal Weight: 12st0.0lb

    BMI Information:
    Start BMI: 39.8
    Current BMI: 37.6
    Goal BMI: 31.7

    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st3lb
    % Lost 5.46%

    Thumbs up EE slimming world quiche

    Just thought I'd share one of my favourites with you all
    This is free on extra easy.


    extra low fat cottage cheese (usually use a normal sized pot)
    pasta N sauce (I use the cheese and broccoli)

    first I cooked my pasta and sauce I only use water to make it, once cooked I spray a round tin with a small amount of fry light to stop sticking, I whisk 3 eggs in a jug and add cottage cheese to it, mix a bit more and add chopped ham and continue to mix. I pour the pasta and sauce into the tin to act like a base and pour the egg mixture over the top evenly, I some times add tomatoes but u can use what ever you fancy (onions, mushrooms, peppers etc) I then bake in a pre heated oven at 200c for 30-40mins until it is solid
    i eat hot or cold with salad and sw chips, makes a nice easy lunch and I usually snack on the leftovers in the evening.
    Lucky7 likes this.

  2. #2
    Forum Master

    Join Date
    13th January, 2009
    Cambridge uk
    Rep Power
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011

    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1

    Weight to Lose: 0st11lb
    % Lost 0%
    Ta - got one in the oven now

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