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Diet: Slimming World
Start Date: 16/04/12
Start Weight: 11st11lb
Current Weight: 11st8lb
Goal Weight: 10st7lb
Start BMI: 27.5
Current BMI: 27
Goal BMI: 24.5
Total Weight Loss: 0st3lb
Weight to Lose: 1st1lb
% Lost 1.82%
Peanut butter recipes
I have bought some crunchy and smooth peanut butter from Holland and Barrett.
My OH is going to join me in changing the way he eats to the slimming world way by promising him that I will bake some synned treats.
We both love peanut butter and wondered what we could make with it as snacks or even with meals.
I've no ideas at all, but I do go on all recipes uk website for ideas & I also found yummly (or try yummy) something like that anyhow.
How about peanut butter curry?
Pete’s Peanut Butter Curry (2013)
(Adopted from Tesco’s real food booklet)
Not suitable for people with nut allergies
150g Pre-cooked chicken (s) (ff)
1 Onion (s) (sff)
1 chilli, deseeded & finely chopped (s) (sff)
1 Pepper, finely chopped (s) (sff)
1 Knorr “herb stockpot”
1tbsp madras curry powder
1tbsp tomato puree (s) (sff)
2 Garlic cloves (sff)
2cm Ginger, grated
2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person
200mL hot water
700g Passata (s) (sff)
In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft.
Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Make up stock with the stockpot + the water & add the tomato puree to the pan, mix well. Reduce the heat when boiling, simmer for 10 mins then add the peanut butter, mix well and continue to simmer for another 10 mins.
Serve with rice, (dyed with turmeric if liked) & side salad.
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