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Thread: Salads / Ham

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    *angela*'s Avatar
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    Salads / Ham

    Just wondering how you zing up your salads... I always found them quite boring but have made a ham salad for lunch tomorrow as it's handy to take to work... So far I've lettuce, rocket, 3 slices of crumbed ham, cucumber+a red onion... Would be nice to get a few ideas...

    Also is crumbed ham free on EE or just plain ham?

    Thanks in advance xx

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  2. #2
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    I'm not a big lover of meat so now idea about the ham. You could add salad potatoes or if you mean seasoning how about sweet chilli, it's in a bottle & low syns, some of those kraft dressings are very nice.

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    Your crumbed ham is still free

    How about adding pasta or cous cous? You can get the flavoured sachets so there is variation there.

    Low fat Honey mustard dressing is always worth spending a sneaky syn on for me, a little bit goes a long way in the flavour department.

    celery, beetroot, gherkins, pickled onions, olives (hexb or syn) tomatoes, boiled eggs, apple, pomegranate seeds, salad leaves, spinach, corriander (fresh torn up leaves really jazz up a plain old pile of lettuce) roasted peppers/sweet potato/ butternut. Just steer clear of avacado, theyre ridiculously high syn.
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    Thanks for that... Def need to make my salads a lot more interesting coz it's handy for lunches when I'm out at work. Great the crumbed ham is free too x

    Sent from my iPhone

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





  5. #5
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    How about this then?
    The rice is available from Sainsbury's. Very nutty taste!

    Pete’s Red Carmargue Rice salad (2013)

    Serves 2

    Ingredients

    1 Bag of watercress (s) (sff)
    1 Tomato, sliced (s) (sff)
    1 Cucumber, sliced (s) (sff)
    2 Eggs (ff)
    30g Strong cheddar cheese (1Hea/2=1/2Hea per person)
    100g Red Carmargue rice (ff)
    120g Tin of sardines in tomato sauce (ff)
    S & P

    Method

    Boil the rice as per instructions on packet, strain & cover, allow to cool.
    Boil eggs for 6 mins, peel & set aside.
    Prepare the other ingredients & plate up.

    Click image for larger version. 

Name:	Red Comargue Rice salad (Small).JPG 
Views:	187 
Size:	68.5 KB 
ID:	118201
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  6. #6
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    Looks lush... I've screen shot it coz that's one I'm def gonna try. Thanks

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    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
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    http://www.minimins.com/slimming-wor...-ideas-38.html (Lunch Ideas)

    This thread might help you too. It was started ages ago but the last couple of pages are just from the last day or so.x.x.
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  8. #8
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    Nice one, thanks

    Sent from my iPhone

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





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    Hi, just come across this.. I too don't like "plain" salads very much, however if you boil down some balsamic vinegar with sweetener, until it goes sticky, it makes a really nice dressing, and not only for salads too, I've had it as a sauce with fish too! Must say though that it smells your kitchen out for a little while :-/ Xx

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