Thank you thank you! Happy New Year!!
As it is it's free, if it's too thin you could add a little cornflour mixed with cold water added to the gravy mix and stirred whist in a saucepan on the hob (just remember to syn the cornflour).
Week 2 -1lb
Week 3 -1.5lb
Week 4 -2lb 1/2 stone award.
Week 5 -1lb
Week 6 +0.5lb
Week 7 -2lb
Week 8 -1lb
Week 9 -3.5lb (Slimmer of the week) 1 stone award.
Week 10 -2.5lb (joint Slimmer of the week)
Week 11 -4.5lb (slimmer of the week Hit club 10 target) 1 1/2 stone award.
Week 12 + 1.5lb (Christmas)
Week 13 + 2lb (New Year)
Week 14 +1lb
Week 15 No weigh in
Week 16 -4.5lb (weigh same as week 11)
Week 17 - Week 20 -1 lb
Week 21 -Week 24 - 2lb
Week 25- Week 29 -5lb 2 stone award, finally
Week 30- Week 34 - 1.5 lb
Week 35 - 38 -8.5 lb 2.5 stone award
Week 39 -4 (no weigh in last week) 3 stone award.
week 40 -1 Slimmer of the month.
Target for 2014: Get back in range (only a smidgen out) then Stay there.
Slimming eats website belongs to a members on here.She is called britmumincanada on this forum.
Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to.
Maintaining is easier than the losing.
Your weight is not going up for no reason. It's going up because you consume more than you burn.
114 days until Xmas.
looks good may have to make this soon
Thank you everyone x
Hi Slimming buddies! I have made this gravy many times now and the whole family love it!! X
Will have to try this one, hate having to syn gravy!
3rd time lucky...the weight will come off
Three (and a bit) months summer challenge....add yourself HERE! >>>>> http://www.minimins.com/slimming-wor...er-2014-a.html
My diary - http://www.minimins.com/slimming-wor...arts-here.html