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Thread: Extra Easy: Comptons Gravy Salt????

  1. #1
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    MissD47's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 7th November 2013
    Start Weight: 10st10lb
    Current Weight: 9st5.8lb
    Goal Weight: 9st0lb
    Goal Date: 7th September 14


    BMI Information:
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    Extra Easy: Comptons Gravy Salt????

    Ive used Comptons Gravy Salts to make gravy with for years, you can't beat old, traditional Gravy. I also pop it in mince when making a stew or making mince pies etc. Do the Gravy Salts have syns????? I do SW from home so I don't have a consultant to ask.

  2. #2
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    According to the Tesco website it contains cornflour and caramel (which is another word for sugar), so yes, it will have syns. Tesco doesn't give the calorie content so you will have to look at the label yourself and see if that tells you.

    Then allow 1 syn per 20 calories.

  3. #3
    Regular Member
    MissD47's Avatar
    Join Date
    1st January, 2014
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 7th November 2013
    Start Weight: 10st10lb
    Current Weight: 9st5.8lb
    Goal Weight: 9st0lb
    Goal Date: 7th September 14


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st4.2lb
    Weight to Lose: 0st5.8lb
    % Lost 12.13%
    Thank you, much appreciated
    BELIEVE!! ACHIEVE!!


  4. #4
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    could you possibly let us know the syns? my mam used to use it and I have considered it x

  5. #5
    Regular Member
    MissD47's Avatar
    Join Date
    1st January, 2014
    Posts
    34
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 7th November 2013
    Start Weight: 10st10lb
    Current Weight: 9st5.8lb
    Goal Weight: 9st0lb
    Goal Date: 7th September 14


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st4.2lb
    Weight to Lose: 0st5.8lb
    % Lost 12.13%
    Yes, I managed to find it on My Finess Pal. It has on that there's 0 calories but I'm sure that's not the case so I'm struggling a little. It has no nutritional info on the box or anything. How bizaar :-/
    BELIEVE!! ACHIEVE!!






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