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Thread: Fruit - please help!!!

  1. #1
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    *angela*'s Avatar
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    31st July, 2011
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
    Start Weight: 17st1lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 25.73%

    Fruit - please help!!!

    Morning, I've just ate my breakfast+had Sw rice pudding+stirred through loads of fresh raspberries... I'm worried now that this will e regarded as 'mashed down' and made it not syn free. What u think? I've attached a photo to show how it turned out

    Sent from my iPhone
    Attached Thumbnails Attached Thumbnails Fruit - please help!!!-image-2979777288.jpg  

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





  2. #2
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    Alsmum's Avatar
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    Diet: Slimming world Extra Easy
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    Start Date: 5th October
    Start Weight: 13st1.0lb
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    BMI Information:
    Start BMI: 31.4
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st5lb
    % Lost 20.77%
    It looks to me like quite a few of them are still whole so I'd say count it as free today and be a little more gentle next time so you are sure it's free. One of the main parts of SW is not feeling stressed or guilty about what we eat so chill and just focus on enjoying what you eat.








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  3. #3
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    *angela*'s Avatar
    Join Date
    31st July, 2011
    Location
    N. Ireland
    Posts
    694
    Rep Power
    10
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
    Start Weight: 17st1lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 25.73%
    Fab thanks so much for your help... Def panicked a bit this morning as I ate the last spoonful but lesson learnt for tomorrow morning xx

    Sent from my iPhone

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb









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